Air Fryer Szechuan Paneer Puff Pastry Swirls
Ingredients:

  • 1 sheet of reduced-fat puff pastry (such as Pepperidge Farm, thawed) (10 points for 1/6 sheet)
  • 1/2 cup crumbled paneer (use reduced-fat or substitute with firm tofu for fewer points) (4 points)
  • 1/4 cup finely chopped bell peppers (0 points)
  • 1/4 cup finely chopped onions (0 points)
  • 1-2 tbsp Szechuan sauce (store-bought or homemade, adjust to taste) (1 point for 1 tbsp)
  • 1 tsp olive oil (1 point)
  • 1 tsp ginger-garlic paste (0 points)
  • Salt and pepper to taste
  • Cilantro for garnish (optional) (0 points)
  • Cooking spray (0 points)

Directions:

  1. Prepare the filling:
    • Heat the olive oil in a pan and sauté the chopped onions, bell peppers, and ginger-garlic paste for about 2-3 minutes until the vegetables are softened.
    • Add the crumbled paneer (or tofu) and the Szechuan sauce. Mix well and cook for another 1-2 minutes.
    • Season with salt and pepper. Turn off the heat and let the filling cool slightly.
  2. Assemble the puff pastry:
    • Roll out the thawed puff pastry sheet on a lightly floured surface. Spread the cooled paneer-vegetable mixture evenly over the puff pastry.
    • Roll the pastry tightly into a log. Cut the log into 1-inch slices to create swirls.
  3. Preheat the air fryer to 360°F (180°C) for 3 minutes.
  4. Air fry the swirls:
    • Lightly spray the air fryer basket with cooking spray.
    • Place the puff pastry swirls in a single layer in the basket, leaving some space between them.
    • Air fry for 10-12 minutes, or until the pastry is golden brown and crispy, turning them halfway through the cooking time.
  5. Serve: Garnish the puff pastry swirls with fresh cilantro and serve hot with extra Szechuan sauce for dipping, if desired.

Nutritional Information (per serving, assuming 6 servings):

  • Calories: 170
  • Fat: 11g
  • Carbohydrates: 12g
  • Protein: 6g
  • Weight Watchers Points: 4 points per swirl

Tips:

  • Substitute paneer: For a lower-point option, substitute paneer with crumbled firm tofu. This can reduce the point value slightly while keeping the dish high in protein.
  • Spice level: Adjust the amount of Szechuan sauce according to your preferred spice level. You can also add red pepper flakes or fresh green chilies if you like it extra spicy.
  • Puff pastry: Use reduced-fat or whole wheat puff pastry for fewer points and added fiber.
  • Air fryer: Make sure to flip the swirls halfway through air frying to get an even, crispy texture on all sides.

Benefits:

  • Lower in points: By using reduced-fat puff pastry and controlling the amount of paneer, you can enjoy these flavorful swirls without too many points.
  • Quick and easy: These puffs come together quickly with minimal prep and cooking time, especially with the convenience of the air fryer.
  • High in flavor: The Szechuan sauce brings a spicy, tangy flavor that perfectly complements the creamy paneer and crunchy pastry.

Conclusion:

These Air Fryer Szechuan Paneer Puff Pastry Swirls are a great Weight Watchers-friendly snack or appetizer. With a balance of crunchy, spicy, and creamy textures, this dish packs a punch of flavor without blowing your points. Perfect for parties, snacks, or even a fun meal!