Air Fryer Sweet Potatoes
Ingredients:
4-5 sweet potatoes, cleaned and cut crosswise
Olive oil
Pink salt or kosher salt
Dried thyme
Equipment:
Air fryer
Parchment paper or air fryer liner
Instructions:
Preheat Your Air Fryer:
Preheat your air fryer to 400°F (200°C).
Prepare the Sweet Potatoes:
Cut the sweet potatoes crosswise into halves.
Season and Arrange:
Line the air fryer basket with parchment paper or an air fryer liner.
Place the sweet potato halves in the air fryer basket, cut side down.
Drizzle olive oil generously over each half.
Sprinkle salt and dried thyme evenly over the sweet potatoes.
Air Fry:
Air fry the sweet potatoes at 400°F (200°C) for about 20-25 minutes, or until the bottoms are caramelized and the sweet potatoes are tender.
If needed, halfway through the cooking time, flip the sweet potatoes to ensure even cooking.
Serve:
Once done, remove the sweet potatoes from the air fryer.
Serve hot and enjoy these delicious Air Fryer Sweet Potatoes!
This Air Fryer Sweet Potato recipe offers a quick and easy way to enjoy tender and flavorful sweet potatoes with caramelized bottoms.
Nutrition Information (Per Serving):
Calories: Approximately 150 kcal
Total Fat: Approximately 3g
Saturated Fat: Approximately 0g
Cholesterol: Approximately 0mg
Sodium: Approximately 190mg
Total Carbohydrates: Approximately 29g
Dietary Fiber: Approximately 4g
Sugars: Approximately 6g
Protein: Approximately 3g
Notes:
Nutritional values are approximate and may vary based on specific ingredients used and portion sizes.
Sweet potatoes are naturally low in fat and calories but rich in carbohydrates and fiber.
The inclusion of olive oil adds to the calorie and fat content, but it also contributes heart-healthy monounsaturated fats.
Adjustments may be needed based on actual serving sizes and additional toppings or seasonings.