Vegan Air Fryer Pineapple Recipe
Indulge in a delightful vegan treat with this air fryer pineapple recipe that combines the natural sweetness of pineapple with a hint of caramelization for a perfect dessert or snack. Using the air fryer not only enhances the flavors but also ensures a quick and easy preparation process. Whether you’re craving a healthy dessert option, a side dish for brunch, or a tasty addition to your tropical-themed meal, this recipe is sure to satisfy. Follow these detailed steps to create this flavorful dish at home.
Ingredients:
- 1 medium pineapple, peeled, cored, and cut into bite-sized chunks
- 1 tablespoon maple syrup (optional for added sweetness)
- 1 teaspoon ground cinnamon
- Cooking spray or oil spray for the air fryer basket
Instructions:
- Prepare the Pineapple: Start by preparing the pineapple. Peel the pineapple and remove the core. Cut the pineapple into bite-sized chunks or wedges, ensuring they are uniform in size for even cooking.
- Season the Pineapple: In a mixing bowl, combine the pineapple chunks with maple syrup (if using) and ground cinnamon. Toss gently to coat the pineapple evenly with the syrup and cinnamon mixture.
- Preheat the Air Fryer: Preheat your air fryer to 370°F (190°C) for 3-5 minutes. This ensures the air fryer basket is hot and ready for cooking.
- Air Fry the Pineapple: Lightly coat the air fryer basket with cooking spray or oil spray to prevent sticking. Arrange the pineapple chunks in a single layer in the air fryer basket, making sure they are not overcrowded to allow for proper air circulation.
- Cooking Time: Air fry the pineapple at 370°F (190°C) for 8-10 minutes, shaking the basket halfway through the cooking time to ensure even cooking. The pineapple should turn golden brown and caramelized around the edges.
- Check for Doneness: After 8 minutes, check the pineapple for desired caramelization. If you prefer a more caramelized texture, cook for an additional 1-2 minutes, keeping a close eye to prevent burning.
- Serve: Once done, transfer the air-fried pineapple to a serving dish or plate. Serve warm as a dessert or snack, or use it as a topping for yogurt, ice cream, or pancakes.
Nutritional Information:
- This recipe serves 4.
- Nutritional values per serving:
- Calories: 90
- Total Fat: 0.2g
- Saturated Fat: 0g
- Cholesterol: 0mg
- Sodium: 1mg
- Total Carbohydrates: 23g
- Dietary Fiber: 2.3g
- Sugars: 16g
- Protein: 0.9g
SmartPoints (WW Points):
- Each serving of air fryer pineapple is calculated to be 2 SmartPoints.
Additional Tips:
- Choosing the Pineapple: Select a ripe pineapple with a golden-yellow color and a sweet aroma. The leaves should be green and fresh. If the pineapple feels slightly soft to the touch, it’s ripe and ready to eat.
- Variations: Experiment with different spices such as nutmeg or ginger for added flavor variations. You can also sprinkle with a pinch of sea salt after cooking for a sweet-salty contrast.
- Storage: Air-fried pineapple can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently in the air fryer or microwave before serving.
- Health Benefits: Pineapple is rich in vitamins, minerals, and antioxidants such as vitamin C and bromelain, which aid in digestion and provide immune-boosting benefits.
Enjoy this vegan air fryer pineapple as a guilt-free treat that’s not only delicious but also simple to prepare. Whether enjoyed on its own or paired with your favorite dishes, this recipe offers a delightful way to savor the natural sweetness of pineapple with a crispy caramelized finish.