Air Fryer Homemade Sausage, Egg, and Cheese Bites

Introduction

These Air Fryer Sausage, Egg, and Cheese Bites are the ultimate breakfast or snack-on-the-go. Perfectly portioned, these bites are packed with savory sausage, fluffy eggs, and gooey melted cheese. The Air Fryer makes them quick and easy to prepare, with minimal cleanup. Whether you’re meal prepping for the week or whipping up a quick breakfast, these bites are a delicious and convenient option.

Course: Breakfast, Snack
Cuisine: American
Servings: 12 bites
Calories: 120 kcal per bite

Ingredients

  • 1/2 lb ground breakfast sausage (pork or turkey)
  • 6 large eggs
  • 1/2 cup shredded cheddar cheese (or your favorite cheese)
  • 1/4 cup heavy cream or milk
  • 1/4 tsp salt
  • 1/4 tsp black pepper
  • 1/4 tsp garlic powder (optional)
  • 1/4 tsp onion powder (optional)
  • 2 tbsp chopped chives or green onions (optional)

Instructions

Step 1: Preparing the Sausage

  1. Cook the Sausage:
    • In a skillet over medium heat, cook the ground sausage until it is fully browned and cooked through, breaking it up into small crumbles as it cooks. Once done, drain any excess grease and set the sausage aside to cool slightly.

Step 2: Preparing the Egg Mixture

  1. Whisk the Eggs:
    • In a large mixing bowl, crack the eggs and whisk them until the yolks and whites are fully combined. Add the heavy cream (or milk), salt, pepper, garlic powder, and onion powder. Whisk until the mixture is smooth and evenly mixed.
  2. Add the Cheese and Sausage:
    • Stir in the shredded cheese and the cooked sausage crumbles. If using chives or green onions, fold them into the mixture as well. Ensure all ingredients are evenly distributed throughout the egg mixture.

Step 3: Cooking in the Air Fryer

  1. Preheat the Air Fryer:
    • Preheat your Air Fryer to 350°F (175°C) for about 3-5 minutes. This helps ensure the bites cook evenly.
  2. Prepare the Molds:
    • Lightly grease silicone muffin molds or small ramekins that fit into your Air Fryer basket. These will help shape the bites and prevent sticking.
  3. Fill the Molds:
    • Pour the egg mixture evenly into the prepared molds, filling each about three-quarters full. This allows room for the bites to puff up slightly as they cook.
  4. Air Fry the Bites:
    • Place the filled molds into the Air Fryer basket. Cook at 350°F (175°C) for 10-12 minutes, or until the bites are puffed up and set in the middle. You can check doneness by inserting a toothpick into the center; it should come out clean.
  5. Cool and Remove:
    • Allow the bites to cool slightly before carefully removing them from the molds. Use a butter knife to gently loosen the edges if needed.

Step 4: Serving and Storing

  1. Serve:
    • Serve the Sausage, Egg, and Cheese Bites warm, garnished with extra chives or green onions if desired. They’re perfect on their own, or you can serve them with a side of fresh fruit or toast for a more complete meal.
  2. Storing Leftovers:
    • Store any leftover bites in an airtight container in the refrigerator for up to 4 days. They can also be frozen for up to 2 months. To reheat, simply pop them back into the Air Fryer or microwave until warmed through.

Additional Tips

  • Cheese Variations: Feel free to experiment with different types of cheese. Sharp cheddar, Monterey Jack, or even a blend of cheeses will add different flavor profiles to your bites.
  • Sausage Alternatives: Turkey sausage or even crumbled bacon can be used as a substitute for pork sausage if you prefer a leaner option or a different flavor.
  • Meal Prep: These bites are ideal for meal prep. Make a large batch and store them in the freezer. They can be quickly reheated for a protein-packed breakfast or snack throughout the week.
  • Serving Suggestions: These bites are versatile and can be served as part of a breakfast sandwich, on top of a salad, or simply as a quick grab-and-go snack.

Nutritional Information (per bite):

  • Calories: 120 kcal
  • Total Fat: 10 g
    • Saturated Fat: 4 g
    • Trans Fat: 0 g
  • Cholesterol: 90 mg
  • Sodium: 220 mg
  • Total Carbohydrates: 1 g
    • Dietary Fiber: 0 g
    • Sugars: 0 g
  • Protein: 7 g

Conclusion

These Air Fryer Sausage, Egg, and Cheese Bites are a fantastic way to start your day or keep you fueled on the go. With their savory flavor and convenient size, they’re sure to become a favorite in your breakfast rotation. Easy to make, delicious to eat, and perfect for meal prepping, these bites are a must-try!