Air Fryer Chicken Quesadillas

Chicken quesadillas are a classic Tex-Mex dish that combines the savory flavors of seasoned chicken with the gooey goodness of melted cheese, all sandwiched between crispy tortillas. When made in an Air Fryer, these quesadillas become a healthier option with a delightful crunch and less oil. This comprehensive recipe will guide you through each step to ensure perfect results every time.

Ingredients

  • For the Chicken Filling:
    • 1 lb (450 g) boneless, skinless chicken breasts
    • 1 tbsp olive oil
    • 1 tsp chili powder
    • 1 tsp ground cumin
    • 1/2 tsp paprika
    • 1/2 tsp garlic powder
    • 1/2 tsp onion powder
    • Salt and pepper to taste
    • 1/2 cup (120 ml) chicken broth
  • For the Quesadillas:
    • 4 large flour tortillas
    • 1 1/2 cups (170 g) shredded cheddar cheese
    • 1 cup (115 g) shredded mozzarella cheese
    • 1/2 cup (75 g) diced red bell pepper
    • 1/2 cup (75 g) diced onion
    • 1/2 cup (75 g) cooked and crumbled bacon (optional)
    • Cooking spray or a small amount of olive oil for brushing

Instructions

  1. Prepare the Chicken: 1.1. Season the Chicken: Rub the chicken breasts with olive oil, then season with chili powder, cumin, paprika, garlic powder, onion powder, salt, and pepper. 1.2. Cook the Chicken: Place the seasoned chicken breasts in the Air Fryer basket. Cook at 380°F (190°C) for 15-20 minutes, or until the internal temperature reaches 165°F (74°C) and the chicken is cooked through. Halfway through cooking, flip the chicken for even browning. 1.3. Shred the Chicken: Let the chicken rest for a few minutes after cooking. Shred it using two forks or chop it into small pieces.
  2. Assemble the Quesadillas: 2.1. Prepare the Tortillas: Lay out the tortillas on a flat surface. 2.2. Layer the Filling: On one half of each tortilla, sprinkle a portion of cheddar and mozzarella cheese. Add a layer of shredded chicken, diced bell pepper, diced onion, and crumbled bacon if using. 2.3. Fold the Tortilla: Fold the tortillas in half to cover the filling.
  3. Cook the Quesadillas: 3.1. Preheat the Air Fryer: Preheat your Air Fryer to 375°F (190°C) for about 3 minutes. 3.2. Air Fry the Quesadillas: Lightly brush or spray the Air Fryer basket with oil to prevent sticking. Place the folded quesadillas in the basket, making sure they don’t overlap. Cook at 375°F (190°C) for 6-8 minutes, flipping halfway through, until the tortillas are golden brown and the cheese is melted. 3.3. Repeat: Depending on the size of your Air Fryer, you may need to cook the quesadillas in batches.
  4. Serve: 4.1. Slice and Serve: Remove the quesadillas from the Air Fryer and let them cool slightly before slicing into wedges. Serve with your favorite salsa, guacamole, or sour cream.

Tips

  • Chicken Substitutes: You can use leftover rotisserie chicken or pre-cooked chicken for a quicker option.
  • Vegetable Add-ins: Feel free to add other vegetables like mushrooms or spinach for added nutrition.
  • Cheese Varieties: Experiment with different types of cheese like pepper jack or Monterey Jack for a different flavor.

Nutritional Information (per quesadilla, assuming 4 total)

  • Calories: 350
  • Protein: 25 g
  • Carbohydrates: 25 g
  • Fat: 18 g
  • Fiber: 2 g

These Air Fryer Chicken Quesadillas offer a delightful blend of crispy, cheesy, and savory elements, all while being a healthier alternative to traditional fried quesadillas. With the convenience of the Air Fryer, you can enjoy a delicious meal with minimal effort and less oil. This recipe not only satisfies cravings but also provides a nutritious option that can be customized to suit your dietary preferences. Enjoy the perfect balance of flavors and textures with every bite!

Enjoy your crispy and cheesy Chicken Quesadillas made with the convenience of your Air Fryer!