This Air Fryer Chicken Parmesan is a healthier and quicker version of the classic Italian dish. The chicken is perfectly crispy on the outside and tender on the inside, all while being made with less oil than traditional frying methods. Topped with marinara sauce and gooey mozzarella cheese, it’s a satisfying, delicious meal that’s ready in no time. Serve it with pasta or a side salad for a complete dinner!

Ingredients:

  • 2 boneless, skinless chicken breasts (pounded to an even thickness)
  • 1/2 cup all-purpose flour
  • 2 large eggs, beaten
  • 1 cup breadcrumbs (preferably panko for extra crunch)
  • 1/2 cup grated Parmesan cheese
  • 1 teaspoon dried basil
  • 1 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • Salt and pepper, to taste
  • 1 cup marinara sauce
  • 1 cup shredded mozzarella cheese
  • 2 tablespoons olive oil or cooking spray (for spraying chicken)
  • Fresh basil (optional, for garnish)

Instructions:

  1. Prepare the Breading Station: Set up three shallow dishes:
    • In the first dish, place the flour, seasoned with a pinch of salt and pepper.
    • In the second dish, whisk the eggs.
    • In the third dish, combine the breadcrumbs, grated Parmesan, dried basil, garlic powder, onion powder, salt, and pepper.
  2. Bread the Chicken: Dip each chicken breast first into the flour, coating it completely. Then dip it into the beaten eggs, and finally, coat it with the breadcrumb mixture, pressing the crumbs gently to ensure they stick.
  3. Preheat the Air Fryer: Preheat your air fryer to 380°F (193°C) for about 3 minutes.
  4. Air Fry the Chicken: Lightly spray the air fryer basket with cooking spray. Place the breaded chicken breasts into the air fryer basket in a single layer. Lightly spray the tops of the chicken with olive oil or cooking spray for a crispy finish. Air fry at 380°F (193°C) for 10-12 minutes, flipping halfway through. The chicken should be golden brown and cooked through (the internal temperature should reach 165°F/74°C).
  5. Add the Sauce and Cheese: Once the chicken is cooked, spoon marinara sauce over each chicken breast. Then, sprinkle the shredded mozzarella cheese on top. Return the chicken to the air fryer and cook at 375°F (190°C) for an additional 2-3 minutes, or until the cheese is melted and bubbly.
  6. Serve: Once the cheese is melted, remove the chicken from the air fryer. Garnish with fresh basil (if desired), and serve with your favorite side like pasta, garlic bread, or a salad.

Nutrition (Approx. Per Chicken Breast):

  • Calories: 400-450 kcal
  • Fat: 18g
    • Saturated Fat: 6g
  • Carbohydrates: 20g
    • Fiber: 2g
    • Sugar: 6g (from marinara sauce)
  • Protein: 44g
  • Sodium: 800-900mg (can vary based on sauce and cheese used)
  • Cholesterol: 120mg

This Air Fryer Chicken Parmesan is a quick, lighter take on the classic dish, but it doesn’t skimp on flavor! With crispy breading, a juicy chicken breast, and a delicious blend of marinara and melted cheese, it’s a satisfying meal that’s easy to make in the air fryer. Perfect for busy nights when you want something indulgent but with less fuss!