Air Fryer Chicken Nuggets

These homemade air fryer chicken nuggets are a healthier alternative to traditional fried nuggets but still deliver that crave-worthy crunch. They’re quick to make, packed with flavor, and ideal for both kids and adults alike!

Why You’ll Love This Recipe

  • Healthier Choice: Air frying provides the crispiness you love without the extra oil.
  • Quick and Easy: Ready in under 20 minutes, making them perfect for a weeknight meal or snack.
  • Kid-Friendly: These nuggets are a family favorite, great for picky eaters.
  • Customizable: Season them to your liking or add spices for a unique flavor twist.

Ingredients

  • 1 lb boneless, skinless chicken breast or chicken tenders, cut into bite-sized pieces
  • 1/2 cup flour
  • 1/2 cup panko breadcrumbs (or regular breadcrumbs for extra crunch)
  • 1/4 cup grated Parmesan cheese (optional for added flavor)
  • 1 large egg
  • 1/4 cup milk (or buttermilk for extra tenderness)
  • Salt and pepper, to taste
  • 1/2 tsp garlic powder
  • 1/2 tsp paprika
  • Olive oil spray or cooking spray

Instructions

1. Prepare the Breading Station
  • In a shallow bowl, mix the flour with salt, pepper, garlic powder, and paprika.
  • In another bowl, whisk together the egg and milk.
  • In a third bowl, combine the panko breadcrumbs and Parmesan cheese.
2. Bread the Nuggets
  • Coat each piece of chicken in the flour mixture, shaking off any excess.
  • Dip the floured chicken into the egg mixture, ensuring it’s fully coated.
  • Roll the chicken in the breadcrumb mixture, pressing gently to ensure the crumbs stick.
3. Air Fry the Nuggets
  • Preheat your air fryer to 400°F (200°C) for a few minutes.
  • Lightly spray the air fryer basket with olive oil or cooking spray.
  • Place the chicken nuggets in the basket in a single layer, leaving space between each nugget. Spray the tops with a little more cooking spray to help them crisp.
  • Air fry for 8-10 minutes, flipping halfway through, until the nuggets are golden brown and cooked through.
4. Serve and Enjoy
  • Let the nuggets cool slightly before serving. Serve with your favorite dipping sauces like ketchup, honey mustard, or ranch.

Tips for Perfect Nuggets

  • Don’t Overcrowd the Basket: Cook in batches if necessary to ensure even crispiness.
  • Use Buttermilk for Extra Tenderness: Soaking the chicken in buttermilk before breading can make the nuggets even juicier.
  • Adjust Seasonings: Feel free to add spices like smoked paprika, onion powder, or even a dash of cayenne for some heat.

Nutrition Information (Per 4 Nuggets)

  • Calories: ~200
  • Protein: 18g
  • Carbohydrates: 10g
  • Fat: 8g

Note: Nutritional values are approximate and may vary depending on specific ingredients.

FAQ

1. Can I freeze these nuggets?
Yes! Freeze them after breading. Then air fry directly from frozen at 400°F for 10-12 minutes, flipping halfway through.

2. Can I make these nuggets gluten-free?
Absolutely. Use gluten-free flour and breadcrumbs, and they’ll turn out just as crispy.

3. Can I use pre-seasoned breadcrumbs?
Yes, seasoned breadcrumbs work well and can add extra flavor.

These Air Fryer Chicken Nuggets are an easy and healthier way to satisfy your cravings. With a crispy coating and juicy inside, they’re sure to become a go-to in your kitchen!