Introduction

Delight your taste buds and stay on track with your Weight Watchers goals by indulging in our Air Fryer Chicken Egg Rolls. This recipe promises a satisfying crunch, savory goodness, and an unbelievably low 1 WW point per roll. Experience the joy of guilt-free indulgence with this flavorful twist on a classic favorite.

Smart Ingredient Choices

Crafted with a mindful approach to ingredients, these chicken egg rolls feature lean ground chicken as the protein base. Load them up with a colorful medley of vegetables such as cabbage, carrots, and bean sprouts to add texture, nutrition, and a burst of vibrant flavors.

Egg Roll Wrappers Magic

Opt for light and thin egg roll wrappers to encase the delicious filling. These wrappers, when air-fried, turn irresistibly crispy without the need for excessive oil, contributing to the overall health-conscious profile of the dish.

Aromatics and Seasonings

Infuse the chicken and vegetable filling with aromatic goodness using garlic, ginger, and soy sauce. These seasonings create a flavorful symphony that elevates the taste of the egg rolls, ensuring each bite is a savory delight.

Air Frying Brilliance

Utilize the air fryer for a cooking method that delivers the perfect crunch without the added calories of deep-frying. The air fryer not only ensures a crispy exterior but also cooks the filling to perfection, resulting in a well-balanced and satisfying texture.

Smart Portion Control

Serve your Air Fryer Chicken Egg Rolls with a side of low-sodium soy sauce or a tangy dipping sauce. Portion control is built into this recipe, allowing you to enjoy the crispy goodness without worrying about derailing your Weight Watchers points.

Serving Suggestions

Consider pairing these delightful egg rolls with a side of steamed vegetables or a fresh salad for a well-rounded and satisfying meal. Whether enjoyed as a snack, appetizer, or a main course, these Air Fryer Chicken Egg Rolls bring joy to your plate.

Conclusion: Crispy Joy with Minimal Points

In conclusion, our Air Fryer Chicken Egg Rolls redefine the joy of indulging in a classic favorite within the Weight Watchers framework. With smart ingredient choices, air frying brilliance, and a commitment to minimal points, these egg rolls invite you to savor the crunch, flavor, and satisfaction of a delightful treat without compromising on your wellness goals. Make them a regular feature in your culinary repertoire, celebrating the crispy joy that comes with Air Fryer Chicken Egg Rolls at just 1 WW point per roll.

They would be perfectly paired with cauliflower fried rice for a quick lunch or even dinner. If you aren’t big on chicken, you could easily use cooked ground turkey breast or cooked shrimp.

So let’s face it; egg rolls aren’t typically the healthiest choice because they are normally fried in grease. However, these Air Fryer Chicken Egg Rolls are only ONE Weight Watchers Point

Asian recipes are one of my go-to meals for two reasons: EASE and BUDGET! You could easily double or triple this recipe if you were having guests over. If you love the flavors of garlic and ginger..

Only 1 Weight Watcher Point and Super Quick

  • 12 1⁄2 oz chunk chicken breast, canned and drained
  • 6 egg roll wrappers
  • 16 oz packaged coleslaw mix
  • 1 egg, beaten
  • 1⁄4 cup low sodium soy sauce
  • 1 tsp minced garlic
  • Spray oil
  • 1 tsp ground ginger
  • 1 tsp sugar

In a small bowl, mix soy sauce, garlic, ginger, and sugar; fold in chicken and coleslaw mix until well combined

Lay one egg roll wrapper with point towards you

Fill with 3 tbsp of mixture

Fold bottom point up over filling and roll once

Fold in right and left points

Brush top point with beaten egg and finish rolling

Repeat until all 6 rolls are done

Place the egg rolls into the greased basket

Spray egg rolls with oil