Title: Healthier Delights: Air Fryer Chicken Egg Rolls with Just 1 Weight Watchers Point

Introduction:

Embark on a culinary journey of flavor and wellness with our Air Fryer Chicken Egg Rolls, a guilt-free rendition of a classic favorite. Unlike traditional fried egg rolls, these savory delights are air-fried to perfection, boasting a mere 1 Weight Watchers Point per roll. Experience the perfect balance of chunky chicken breast, crisp coleslaw, and a delectable blend of soy sauce, garlic, ginger, and sugar—all expertly wrapped in a light and crispy egg roll wrapper. Elevate your dining experience with a recipe that marries health-conscious choices with culinary satisfaction.

Ingredients:

  1. 12 1⁄2 oz chunk chicken breast, canned and drained
  2. 6 egg roll wrappers
  3. 16 oz packaged coleslaw mix
  4. 1 egg, beaten
  5. 1⁄4 cup low sodium soy sauce
  6. 1 tsp minced garlic
  7. Spray oil
  8. 1 tsp ground ginger
  9. 1 tsp sugar

Preparation:

  1. Soy Sauce Infusion: In a small bowl, masterfully blend low sodium soy sauce, minced garlic, ground ginger, and a hint of sugar. Gently fold in the chunk chicken breast and coleslaw mix until a harmonious and flavorful mixture emerges.
  2. Egg Roll Assembly: Lay out the egg roll wrappers with the pointed end facing you. With precision, fill each wrapper with 3 tablespoons of the chicken and coleslaw mixture.
  3. Art of Folding: Begin the artful process of folding the egg rolls. First, fold the bottom point up over the filling, creating a secure base. Continue by folding in the right and left points, establishing a structured foundation for the roll. Brush the top point with the beaten egg and complete the rolling process, ensuring a seamless and secure closure.
  4. Air Frying Mastery: Preheat your air fryer, then generously grease the basket. Place the meticulously crafted egg rolls into the basket, allowing them to be cradled by the air fryer’s gentle embrace.
  5. The Finishing Touch: Elevate the crispiness of your egg rolls by delicately spraying them with a coat of cooking oil. This final touch ensures a golden and appetizing exterior.

Health Benefits:

These Air Fryer Chicken Egg Rolls not only tantalize your taste buds but also offer a healthier alternative to traditional deep-fried counterparts. By utilizing the air fryer, you significantly reduce the amount of oil used in the cooking process, making this recipe a smart choice for those mindful of their dietary habits. The combination of lean protein from the chicken breast and the nutritional goodness of coleslaw makes this dish a well-rounded and satisfying option.

Serving Suggestions:

Pair these Air Fryer Chicken Egg Rolls with a side of fresh, crunchy vegetables or a light dipping sauce for an extra burst of flavor. Whether enjoyed as a delightful appetizer or a satisfying main course, these egg rolls are a testament to the idea that health-conscious choices can be equally delicious.

Conclusion:

Incorporate our Air Fryer Chicken Egg Rolls into your culinary repertoire for a delightful and health-conscious dining experience. With just 1 Weight Watchers Point per roll, this recipe offers a guilt-free indulgence that doesn’t compromise on taste. Impress your guests or treat yourself to a flavorful journey of textures and aromas with these meticulously crafted egg rolls. Embrace the art of mindful cooking with this recipe that redefines the notion of healthier and delicious.

AIR FRYER CHICKEN EGG ROLLS – 1 WW POINT PER ROLL!!

They would be perfectly paired with cauliflower fried rice for a quick lunch or even dinner. If you aren’t big on chicken, you could easily use cooked ground turkey breast or cooked shrimp.

So let’s face it; egg rolls aren’t typically the healthiest choice because they are normally fried in grease. However, these Air Fryer Chicken Egg Rolls are only ONE Weight Watchers Point

Asian recipes are one of my go-to meals for two reasons: EASE and BUDGET! You could easily double or triple this recipe if you were having guests over. If you love the flavors of garlic and ginger.

Only 1 Weight Watcher Point and Super Quick

  • 12 1⁄2 oz chunk chicken breast, canned and drained
  • 6 egg roll wrappers
  • 16 oz packaged coleslaw mix
  • 1 egg, beaten
  • 1⁄4 cup low sodium soy sauce
  • 1 tsp minced garlic
  • Spray oil
  • 1 tsp ground ginger
  • 1 tsp sugar

In a small bowl, mix soy sauce, garlic, ginger, and sugar; fold in chicken and coleslaw mix until well combined

Lay one egg roll wrapper with point towards you

Fill with 3 tbsp of mixture

Fold bottom point up over filling and roll once

Fold in right and left points

Brush top point with beaten egg and finish rolling

Repeat until all 6 rolls are done

Place the egg rolls into the greased basket

Spray egg rolls with oil