Air Fryer Chicken and Veggies 🥦🍗🍴
Ingredients:
- Chicken breast (tenderloins or cubed)
- Broccoli florets
- Zucchini, sliced
- Bell pepper, sliced
- Onion, sliced
- 2-3 cloves minced garlic
- 1 tbsp Cajun seasoning (adjust to taste)
- 1 tsp Italian seasoning
- Salt & pepper, to taste
- 2 tbsp olive oil
Instructions:
1. Preheat the Air Fryer:
- Preheat your air fryer to 375°F (190°C).
2. Prepare the Chicken and Veggies:
- In a large mixing bowl, add the chicken breast (cut into tenderloins or cubes), broccoli florets, sliced zucchini, bell peppers, and onion.
3. Season the Mix:
- Drizzle with olive oil.
- Add minced garlic, Cajun seasoning, Italian seasoning, salt, and pepper. Toss everything together until the chicken and veggies are evenly coated with the seasonings.
4. Air Fry:
- Spread the chicken and veggies in a single layer in the air fryer basket (you may need to cook in batches depending on the size of your air fryer).
- Cook for 12-15 minutes, shaking the basket halfway through, until the chicken is cooked through (internal temp of 165°F) and veggies are tender and slightly charred.
5. Serve and Enjoy:
- Once done, remove from the air fryer and serve hot. You can sprinkle extra Cajun seasoning or Italian herbs for an extra kick.
Nutritional Information (per serving):
- Calories: ~250
- Protein: ~28g
- Fat: ~10g
- Carbs: ~10g
- Fiber: ~3g
Benefits:
- Low in Carbs: Perfect for keto or low-carb diets.
- Rich in Protein: Chicken breast is a great source of lean protein.
- Nutrient-Dense: The vegetables provide fiber, vitamins, and antioxidants.
- Quick and Easy: Ready in less than 20 minutes in the air fryer!
This Air Fryer Chicken and Veggies is a healthy, flavorful meal that’s perfect for busy weeknights. Glad you enjoyed it!