Air Fryer Cabbage Steaks

Ingredients:

  • 1 head of cabbage
  • Olive oil
  • Garlic salt (or garlic powder and salt)
  • Freshly ground black pepper

Instructions:

  1. Prepare the Cabbage:
    • Preheat your air fryer to 375°F (190°C).
    • Wash the cabbage and remove the outer leaves.
    • Trim the stem off the cabbage.
    • Cut the cabbage into 1 to 1 1/2-inch thick slices to form “steaks.”
  2. Season the Cabbage:
    • Brush both sides of each cabbage steak with olive oil.
    • Season both sides with garlic salt (or a combination of garlic powder and salt) and freshly ground black pepper.
  3. Air Fry the Cabbage Steaks:
    • Place the cabbage steaks in a single layer in the air fryer basket. Depending on the size of your air fryer, you may need to cook them in batches.
    • Air fry at 375°F (190°C) for 15-20 minutes, flipping the steaks halfway through cooking.
    • Cook until the cabbage is tender and the edges are browned and crispy. If you like them more caramelized, you can air fry for an additional 2-5 minutes.
  4. Serve:
    • Remove the cabbage steaks from the air fryer and serve hot.
    • Enjoy as a delicious and healthy side dish!

Notes:

  • Cooking time can vary depending on the thickness of your cabbage steaks and the model of your air fryer. Keep an eye on them to achieve your desired level of doneness.
  • You can also sprinkle some Parmesan cheese or add a squeeze of lemon juice after cooking for extra flavor.

These air fryer cabbage steaks are quick to make, full of flavor, and a perfect side dish to any meal!

Nutritional Information (Per Serving):

  • Calories: 70 kcal
  • Protein: 1 gram
  • Total Fat: 5 grams
    • Saturated Fat: 1 gram
  • Cholesterol: 0 mg
  • Sodium: 150 mg (depending on the amount of garlic salt used)
  • Total Carbohydrates: 6 grams
    • Dietary Fiber: 3 grams
    • Sugars: 3 grams
  • Vitamin A: 0% of the Daily Value (DV)
  • Vitamin C: 50% of the DV
  • Calcium: 6% of the DV
  • Iron: 2% of the DV

Notes:

  • The calorie count is relatively low, making this a light and healthy side dish.
  • The fat content comes from the olive oil used for brushing the cabbage steaks.
  • This dish is rich in Vitamin C and dietary fiber.
  • Sodium content can be adjusted based on the amount of garlic salt or salt used.

This nutritional breakdown is an estimate and can vary depending on the specific ingredients and quantities used. Enjoy your healthy and delicious air fryer cabbage steaks!