Air Fryer Baked Cottage Cheese Eggs

Air Fryer Baked Cottage Cheese Eggs are a nutritious and flavorful breakfast or brunch option that combines the creamy texture of cottage cheese with the richness of baked eggs. This recipe is perfect for those looking for a low-carb, high-protein meal that’s quick and easy to prepare. Utilizing the Air Fryer for this dish results in a convenient, hands-off cooking process, allowing you to enjoy a wholesome meal with minimal effort.

Ingredients

  • 4 large eggs
  • 1 cup (225 g) cottage cheese (low-fat or full-fat, as preferred)
  • 1/2 cup (60 g) shredded cheddar cheese
  • 1/4 cup (30 g) finely chopped onion
  • 1/4 cup (30 g) finely chopped bell pepper (any color)
  • 1/4 cup (30 g) diced tomatoes (optional)
  • 1 tbsp chopped fresh chives or parsley (for garnish)
  • Salt and pepper to taste
  • Cooking spray or a small amount of olive oil for greasing

Preparation Instructions

Step 1: Preparing the Ingredients

  1. Preheat the Air Fryer: Preheat your Air Fryer to 350°F (175°C) for about 3 minutes. Preheating ensures even cooking and a well-cooked final product.
  2. Prepare the Veggies: Finely chop the onion and bell pepper. If using tomatoes, dice them as well. These vegetables will add flavor and texture to your baked eggs.
  3. Mix the Cheese and Vegetables: In a medium bowl, combine the cottage cheese, shredded cheddar cheese, chopped onion, bell pepper, and diced tomatoes (if using). Season the mixture with salt and pepper to taste. Stir well to distribute the ingredients evenly.

Step 2: Assembling the Dish

  1. Prepare the Air Fryer Basket: Lightly grease the Air Fryer basket or use a non-stick cooking spray to prevent sticking. You can also use silicone baking cups or parchment paper liners if you prefer.
  2. Portion the Mixture: Spoon the cheese and vegetable mixture into the Air Fryer basket, spreading it out into an even layer. Create small wells or indentations in the mixture with the back of a spoon. This is where you will crack the eggs.
  3. Add the Eggs: Carefully crack one egg into each well or indentation in the cheese mixture. Be cautious not to break the yolks unless you prefer scrambled eggs.

Step 3: Cooking the Baked Eggs

  1. Cook the Eggs: Place the basket in the preheated Air Fryer and cook at 350°F (175°C) for 10-12 minutes. The cooking time may vary slightly depending on your Air Fryer model and the size of your eggs. Check for doneness by gently tapping the basket; the whites should be set, and the yolks should be slightly runny or cooked to your preference.
  2. Monitor Cooking Progress: If you prefer firmer yolks, cook for an additional 2-3 minutes. For a runnier yolk, start checking for doneness at around 10 minutes.

Step 4: Serving and Garnishing

  1. Remove and Cool: Carefully remove the basket from the Air Fryer and let the baked eggs cool slightly before serving. This allows the flavors to meld and makes the eggs easier to handle.
  2. Garnish: Garnish the baked cottage cheese eggs with freshly chopped chives or parsley for a touch of freshness and color.
  3. Serve: Serve the baked eggs warm, either as a standalone dish or with a side of whole-grain toast or a fresh salad.

Step 5: Storing and Reheating

  1. Storing Leftovers: Store any leftover baked eggs in an airtight container in the refrigerator for up to 3 days. To maintain freshness, ensure the eggs are fully cooled before storing.
  2. Reheating: To reheat, place the eggs back in the Air Fryer at 350°F (175°C) for 3-5 minutes, or until warmed through. Alternatively, you can use a microwave, though the Air Fryer method helps retain the crispy texture.

Additional Tips

  • Cheese Variations: Experiment with different cheeses such as feta, goat cheese, or Swiss for unique flavors.
  • Vegetable Additions: Customize your baked eggs with additional vegetables like spinach, mushrooms, or zucchini. Ensure they are finely chopped to cook evenly.
  • Spice it Up: Add a pinch of your favorite spices or herbs, such as paprika, cayenne pepper, or Italian seasoning, for extra flavor.

Nutritional Information (per serving, assuming 4 servings)

  • Calories: 180
  • Protein: 15 g
  • Carbohydrates: 6 g
  • Fat: 11 g
  • Fiber: 1 g
  • Sodium: 360 mg

Air Fryer Baked Cottage Cheese Eggs offer a satisfying and nutritious meal option that combines creamy cheese with the simplicity of baked eggs. This recipe is perfect for busy mornings, meal prep, or a light brunch. With its easy preparation and customizable ingredients, you can enjoy a delicious, high-protein meal with minimal fuss. Enjoy the blend of textures and flavors that make these baked eggs a standout choice for any meal.