Air-Fried Vegan Nachos
Crispy delight of Air-Fried Vegan Nachos, a guilt-free treat that’s bursting with flavor and satisfaction. This wholesome recipe is not only vegan but also incredibly satisfying, making it perfect for satisfying your nacho cravings. Here’s how to whip up this delightful dish along with its nutritional information and some additional cooking tips:
Ingredients:
- 1 cup fresh cherry tomatoes, diced
- 1 1/2 cups canned black beans, drained and rinsed
- 2 tablespoons Herdez Mild Guacamole Salsa
- 2 Mission zero net Carbs original Tortillas, cut into triangles
- 1 cup vegan shredded cheddar cheese *see note for recipe
- Vegan sour cream or non-fat Greek yogurt (optional, for serving)
Instructions:
- Preheat your air fryer to 400°F (200°C).
- Cut the tortillas into triangles and place them in the air fryer basket. Air fry the tortilla triangles for about 7-8 minutes or until they are crispy.
- Once the tortillas are crispy, remove them from the air fryer and transfer them to a baking sheet.
- Top the crispy tortilla triangles with vegan shredded cheddar cheese, black beans, diced cherry tomatoes, and guacamole salsa.
- Bake the nachos in a preheated oven at 350°F (175°C) until the cheese is melted and bubbly.
- Serve your delicious vegan nachos hot, optionally garnished with dollops of vegan sour cream or non-fat Greek yogurt.
Nutritional Information (per serving):
- Calories: Approximately 250 kcal
- Protein: Around 12 grams
- Carbohydrates: Roughly 35 grams
- Fiber: About 10 grams
- Fat: Approximately 5 grams
- Saturated Fat: Less than 1 gram
- Sodium: Around 450 milligrams
Additional Recipe Tips:
- Customization: Feel free to customize your nachos with additional toppings such as sliced jalapeños, black olives, or avocado for extra flavor and texture.
- Storage: Leftover nachos can be stored in an airtight container in the refrigerator for up to two days. Reheat in the oven or air fryer until warmed through.
- Gluten-Free Option: Use gluten-free tortillas to make this recipe gluten-free-friendly.
- Cooking Variation: If you don’t have an air fryer, you can bake the tortilla triangles in the oven at 400°F (200°C) until crispy, then proceed with topping and baking as directed.
With these simple steps and nutritional insights, you can enjoy a delicious and nutritious snack or meal that’s sure to satisfy your cravings while keeping you fueled and energized. Enjoy the crispy goodness of these Air-Fried Vegan Nachos guilt-free!
For the vegan shredded cheddar cheese in the Air-Fried Vegan Nachos recipe, you can easily find plant-based alternatives at many grocery stores or health food stores. Here’s how you can make your own vegan shredded cheddar cheese at home:
Homemade Vegan Shredded Cheddar Cheese:
Ingredients:
- 1 cup raw cashews, soaked in water for at least 4 hours or overnight
- 1/4 cup nutritional yeast
- 2 tablespoons lemon juice
- 1 teaspoon apple cider vinegar
- 1 teaspoon Dijon mustard
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon paprika
- 1/2 teaspoon salt
- 1/4 teaspoon turmeric (for color, optional)
- Water, as needed for blending
Instructions:
- Drain and rinse the soaked cashews.
- In a blender or food processor, combine the soaked cashews, nutritional yeast, lemon juice, apple cider vinegar, Dijon mustard, garlic powder, onion powder, paprika, salt, and turmeric (if using).
- Blend the mixture until smooth and creamy, adding water as needed to reach your desired consistency. You want the mixture to be thick but pourable.
- Once the cheese mixture is smooth, taste and adjust seasonings as desired.
- Transfer the cheese mixture to a bowl and refrigerate for at least 1 hour to allow it to firm up.
- Once chilled, use a cheese grater or your fingers to shred the vegan cheddar cheese.
- Use the shredded vegan cheddar cheese as directed in the Air-Fried Vegan Nachos recipe.
This homemade vegan shredded cheddar cheese is creamy, flavorful, and perfect for melting on top of nachos, tacos, or any other dish that calls for cheddar cheese. Enjoy the cheesy goodness of this plant-based alternative in your favorite recipes!