Air-Fried Chocolate-Coated Protein Bars

Elevate your homemade protein bars with a delicious, crispy chocolate coating using your air fryer. This recipe is perfect for those looking to indulge in a healthier chocolate treat without sacrificing flavor. The air fryer helps achieve a perfectly set, glossy chocolate exterior with a satisfying crunch, while keeping the inside soft and chewy.

Ingredients:

  • 1 1/2 cups protein powder (chocolate or vanilla)
  • 1/2 cup almond flour
  • 1/4 cup natural peanut butter or almond butter
  • 1/4 cup honey or maple syrup
  • 1/4 cup almond milk (or any plant-based milk)
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon sea salt
  • 1 cup dark chocolate chips or sugar-free chocolate chips
  • 1 tablespoon coconut oil

Instructions:

Step 1: Prepare the Protein Bars

  1. In a large bowl, combine the protein powder, almond flour, peanut butter, honey, almond milk, vanilla extract, and sea salt. Mix until a dough forms. If the dough is too dry, add a little more almond milk, one tablespoon at a time.
  2. Press the dough into a lined rectangular pan, about 1-inch thick. Refrigerate for at least 30 minutes to firm up.
  3. Once firm, cut the dough into bar shapes, about 4 inches long and 1 inch wide.

Step 2: Prepare the Chocolate Coating

  1. Melt the dark chocolate chips and coconut oil together in a microwave-safe bowl, heating in 30-second intervals and stirring in between until smooth.

Step 3: Coat the Bars

  1. Using a fork or dipping tool, carefully dip each protein bar into the melted chocolate, ensuring it’s fully coated. Let any excess chocolate drip off before placing the bars on a parchment-lined tray.
  2. Place the tray in the freezer for about 10 minutes to set the chocolate.

Step 4: Air Frying (Optional)

  1. If you want a crispy chocolate coating, place the chocolate-coated bars into the air fryer basket lined with parchment paper.
  2. Air fry at 350°F (175°C) for 2-3 minutes, or until the chocolate just begins to crisp and set. Watch closely to prevent burning.

Step 5: Final Set

  1. After air frying, allow the bars to cool at room temperature for a few minutes, then transfer back to the freezer for 10 minutes to fully set.

Step 6: Serve and Enjoy

  1. Serve the bars chilled or at room temperature. They make a perfect snack, dessert, or post-workout treat.

Storage:

Store these air-fried chocolate protein bars in an airtight container in the refrigerator for up to one week, or freeze for up to one month.

These air-fried chocolate-coated protein bars combine the best of both worlds: a nutritious snack with the indulgence of chocolate. The air fryer adds a unique twist, giving the chocolate a delightful crisp that enhances the overall texture of these bars. Enjoy these as a guilt-free treat that satisfies your sweet tooth while providing the protein you need to fuel your day.

This recipe offers a healthier take on a chocolate bar, utilizing the air fryer to enhance the texture and flavor, making it a unique and appealing option for your audience.

Nutrition Information (per serving):

  • Calories: 245 kcal
  • Protein: 12g
  • Total Fat: 15g
    • Saturated Fat: 7g
    • Unsaturated Fat: 6g
  • Cholesterol: 0mg
  • Total Carbohydrates: 20g
    • Dietary Fiber: 4g
    • Sugars: 11g
  • Sodium: 140mg
  • Calcium: 50mg
  • Iron: 2mg