Air-Fried Chicken Buffalo Wings:

Ingredients:

  • 1 lb (about 10-12) chicken wings, frozen or fresh
  • 1/2 cup Buffalo sauce (store-bought or homemade)
  • 1 tablespoon olive oil or cooking spray (for greasing)
  • Optional: Salt, pepper, garlic powder, or other seasonings for extra flavor

Instructions:

  1. Preheat the Air Fryer:
    • Set your air fryer to 400°F (200°C) and let it preheat for a few minutes.
  2. Prepare the Chicken Wings:
    • If the wings are frozen, there’s no need to thaw them. Simply place the frozen wings in a single layer in the air fryer basket.
    • If using fresh wings, you can season them lightly with salt, pepper, and garlic powder for added flavor before cooking.
  3. Cook the Wings:
    • Lightly grease the air fryer basket or tray with olive oil or cooking spray to prevent sticking.
    • Place the wings in the basket in a single layer, making sure they aren’t overcrowded.
    • Air fry the wings at 400°F (200°C) for 12 minutes. Halfway through the cooking time (at 6 minutes), flip the wings over to ensure even cooking.
  4. Check for Doneness:
    • After 12 minutes, check the wings to ensure they are fully cooked. The internal temperature should reach 165°F (74°C). If they need more time, cook for an additional 2-3 minutes as needed.
  5. Toss in Buffalo Sauce:
    • Once the wings are cooked and crispy, transfer them to a large bowl. Pour the Buffalo sauce over the wings and toss to coat them evenly.
  6. Serve:
    • Serve the wings hot with your favorite dipping sauce (like ranch or blue cheese) and some celery sticks on the side. Enjoy!

Tips:

  • For extra crispy wings, you can air fry them for an additional 2-3 minutes after coating them in the Buffalo sauce.
  • Feel free to adjust the cooking time slightly depending on the size of your wings or the power of your air fryer.

This recipe is quick, easy, and perfect for a game day snack or a casual dinner!

Nutritional Information (per serving):

  • Calories: 320
  • Total Fat: 22g
    • Saturated Fat: 6g
  • Cholesterol: 105mg
  • Sodium: 920mg
  • Total Carbohydrates: 3g
    • Dietary Fiber: 0g
    • Sugars: 1g
  • Protein: 27g

Key Points:

  • The calorie count may vary depending on the exact amount of Buffalo sauce and any additional seasonings or sauces you use.
  • The sodium content is primarily from the Buffalo sauce, so if you’re watching your sodium intake, you might consider using a low-sodium sauce or making your own.
  • Air-frying reduces the fat content compared to traditional deep-frying methods, making these wings a lighter option while still maintaining a crispy texture.

This nutritional information is an estimate and can vary based on specific ingredients and portion sizes used.