Air-Fried Cauliflower Florets
Servings: 1
Weight Watchers Points: 1 point
Ingredients:
- 1 cup cauliflower florets
- 1/4 cup breadcrumbs (use whole wheat or panko for added texture)
- 1/4 tsp salt
- 1/4 tsp black pepper
- 1/4 tsp garlic powder
- 1/4 tsp paprika
- 1 egg (for egg wash)
Instructions:
- Prepare Cauliflower:
- Wash and cut the cauliflower into bite-sized florets if not already done.
- Prepare Egg Wash:
- In a small bowl, beat the egg. This will be used to help the breadcrumbs adhere to the cauliflower.
- Prepare Breadcrumb Mixture:
- In another bowl, combine the breadcrumbs, salt, black pepper, garlic powder, and paprika. Mix well to ensure the spices are evenly distributed.
- Coat Cauliflower:
- Dip each cauliflower floret into the egg wash, ensuring it’s fully coated.
- Then, roll the cauliflower in the breadcrumb mixture, pressing lightly to ensure the breadcrumbs stick. Repeat until all florets are coated.
- Air Fry:
- Preheat your air fryer to 375°F (190°C) for about 5 minutes.
- Place the coated cauliflower florets in a single layer in the air fryer basket. Do not overcrowd the basket; you may need to cook them in batches depending on the size of your air fryer.
- Air fry for 12-15 minutes, shaking the basket halfway through the cooking time, until the cauliflower is golden brown and crispy.
- Serve:
- Remove from the air fryer and let cool slightly before serving.
- Enjoy your crispy, delicious air-fried cauliflower florets!
Nutritional Information (per serving):
- Calories: 150
- Total Fat: 3g
- Saturated Fat: 0.5g
- Cholesterol: 0mg
- Sodium: 350mg
- Total Carbohydrates: 20g
- Dietary Fiber: 3g
- Sugars: 2g
- Protein: 8g
Weight Watchers Points Breakdown:
- Cauliflower: 0 points (vegetable)
- Egg: 0 points (for 1 egg)
- Breadcrumbs: 1 point (1/4 cup)
Additional Tips:
- Seasoning Variations: Feel free to experiment with different seasonings such as Italian herbs, curry powder, or nutritional yeast for a cheesy flavor.
- Dipping Sauce: Serve with a low-fat or zero-point dipping sauce such as a yogurt-based dip, hot sauce, or a squeeze of lemon for added flavor.
- Storage: These cauliflower florets are best enjoyed fresh but can be stored in an airtight container in the refrigerator for up to 2 days. Reheat them in the air fryer to restore their crispiness.
Enjoy this healthy and tasty snack that’s quick to prepare and fits perfectly into your Weight Watchers plan!
Servings: 1
Weight Watchers Points: 1 point
Ingredients:
- 1 cup cauliflower florets
- 1/4 cup breadcrumbs (use whole wheat or panko for added texture)
- 1/4 tsp salt
- 1/4 tsp black pepper
- 1/4 tsp garlic powder
- 1/4 tsp paprika
- 1 egg (for egg wash)
Instructions:
- Prepare Cauliflower:
- Wash and cut the cauliflower into bite-sized florets if not already done.
- Prepare Egg Wash:
- In a small bowl, beat the egg. This will be used to help the breadcrumbs adhere to the cauliflower.
- Prepare Breadcrumb Mixture:
- In another bowl, combine the breadcrumbs, salt, black pepper, garlic powder, and paprika. Mix well to ensure the spices are evenly distributed.
- Coat Cauliflower:
- Dip each cauliflower floret into the egg wash, ensuring it’s fully coated.
- Then, roll the cauliflower in the breadcrumb mixture, pressing lightly to ensure the breadcrumbs stick. Repeat until all florets are coated.
- Air Fry:
- Preheat your air fryer to 375°F (190°C) for about 5 minutes.
- Place the coated cauliflower florets in a single layer in the air fryer basket. Do not overcrowd the basket; you may need to cook them in batches depending on the size of your air fryer.
- Air fry for 12-15 minutes, shaking the basket halfway through the cooking time, until the cauliflower is golden brown and crispy.
- Serve:
- Remove from the air fryer and let cool slightly before serving.
- Enjoy your crispy, delicious air-fried cauliflower florets!
Nutritional Information (per serving):
- Calories: 150
- Total Fat: 3g
- Saturated Fat: 0.5g
- Cholesterol: 0mg
- Sodium: 350mg
- Total Carbohydrates: 20g
- Dietary Fiber: 3g
- Sugars: 2g
- Protein: 8g
Weight Watchers Points Breakdown:
- Cauliflower: 0 points (vegetable)
- Egg: 0 points (for 1 egg)
- Breadcrumbs: 1 point (1/4 cup)
Additional Tips:
- Seasoning Variations: Feel free to experiment with different seasonings such as Italian herbs, curry powder, or nutritional yeast for a cheesy flavor.
- Dipping Sauce: Serve with a low-fat or zero-point dipping sauce such as a yogurt-based dip, hot sauce, or a squeeze of lemon for added flavor.
- Storage: These cauliflower florets are best enjoyed fresh but can be stored in an airtight container in the refrigerator for up to 2 days. Reheat them in the air fryer to restore their crispiness.
Enjoy this healthy and tasty snack that’s quick to prepare and fits perfectly into your Weight Watchers plan!