Anti-Inflammatory Turmeric Chicken Soup

Servings: 4
Approx. WW Points: 1โ€“2 points per serving (very low)

Ingredients

  • 1 lb boneless skinless chicken breast
  • 6 cups low-sodium chicken broth
  • 1 tsp turmeric powder
  • 1 tsp fresh grated ginger
  • 2 cloves garlic, minced
  • 2 carrots, sliced
  • 2 celery stalks, chopped
  • 1 small onion, diced
  • 1 tbsp olive oil
  • ยฝ tsp black pepper (helps absorb turmeric)
  • ยฝ tsp sea salt (or to taste)
  • 1 cup spinach or kale
  • Juice of ยฝ lemon
  • 2 tbsp fresh parsley or cilantro

Instructions

  1. Sautรฉ aromatics
    In a large pot heat olive oil over medium heat. Add onion, garlic, ginger, carrots, and celery. Cook about 4โ€“5 minutes until fragrant.
  2. Add spices
    Stir in turmeric and black pepper. Cook for 30 seconds.
  3. Add chicken and broth
    Pour in chicken broth and add the chicken breast.
  4. Simmer
    Bring to a boil, then reduce heat and simmer 20 minutes until chicken is cooked.
  5. Shred chicken
    Remove chicken, shred with forks, and return to the pot.
  6. Finish soup
    Add spinach and lemon juice. Cook 2โ€“3 more minutes.
  7. Serve
    Garnish with fresh parsley or cilantro.

Benefits

โœ” Turmeric โ€“ powerful anti-inflammatory and antioxidant
โœ” Ginger & garlic โ€“ support immune system
โœ” Lean chicken โ€“ high protein and low fat
โœ” Vegetables โ€“ fiber and vitamins

Nutrition (approx.)

  • Calories: ~150
  • Protein: 25 g
  • Carbs: 6 g
  • Fat: 4 g
  • WW Points: 1โ€“2

Extra Anti-Inflammatory Add-Ins

  • ยฝ tsp cinnamon
  • 1 tbsp apple cider vinegar
  • ยฝ cup quinoa or brown rice (if you want it heartier)

If you’d like, I can also share:
๐Ÿฅฃ Anti-Inflammatory Cabbage Fat-Burning Soup
๐Ÿฅฃ Diabetic-Friendly Turmeric Chicken Soup
๐Ÿฅฃ Weight Watchers 0-Point Chicken Vegetable Soup.