Ingredients

For the Cod

  • 4 cod fillets (6 oz each), patted dry
  • 2 tablespoons olive oil or avocado oil spray
  • 1 teaspoon smoked paprika
  • 1 teaspoon garlic powder
  • ½ teaspoon onion powder
  • ½ teaspoon dried thyme
  • ½ teaspoon salt (adjust to taste)
  • ¼ teaspoon freshly ground black pepper
  • ½ teaspoon lemon zest

Optional Light Coating (For Extra Crispiness)

  • ½ cup panko breadcrumbs
  • 2 tablespoons grated Parmesan cheese

Herb Cream Sauce (Highly Recommended)

  • ½ cup mayonnaise or Greek yogurt
  • 1 tablespoon Dijon mustard
  • 1 tablespoon lemon juice
  • 1 teaspoon lemon zest
  • 1 tablespoon chopped fresh parsley
  • 1 tablespoon chopped chives
  • 1 small garlic clove, minced
  • Salt and pepper to taste

Step 1: Preparing the Fish Properly

Proper preparation ensures optimal texture. Begin by patting the cod completely dry using paper towels. Removing surface moisture helps the seasoning adhere and encourages crisping.

If your fillets are uneven in thickness, consider trimming thinner edges slightly or folding them under to promote even cooking.

Step 2: Seasoning for Balanced Flavor

In a small bowl, combine smoked paprika, garlic powder, onion powder, thyme, salt, pepper, and lemon zest. Brush each fillet lightly with oil, then evenly coat with the seasoning blend.

For added texture, press the fillets gently into the panko-Parmesan mixture. This step is optional but highly recommended if you prefer a crunchier exterior.

Step 3: Preheating the Air Fryer

Preheat your air fryer to 400°F (200°C) for 3–5 minutes. Preheating is essential for achieving immediate searing when the fish enters the basket.

Lightly spray the basket with oil to prevent sticking.

Step 4: Air Frying to Perfection

Place the cod fillets in a single layer, ensuring they do not overlap. Air fry at 400°F for 8–12 minutes, depending on thickness.

The cod is done when:

  • The internal temperature reaches 145°F (63°C)
  • The fish flakes easily with a fork
  • The exterior is golden and slightly crisp

Avoid overcooking, as cod can become dry quickly.

Step 5: Preparing the Herb Cream Sauce

While the cod cooks, whisk together mayonnaise (or Greek yogurt), Dijon mustard, lemon juice, zest, parsley, chives, garlic, salt, and pepper.

Allow the sauce to rest for at least 5 minutes before serving. This brief resting time enhances flavor development.