This baked egg dish is fluffy, creamy, and packed with protein. It’s perfect for breakfast, brunch, or meal prep and reheats well.

Servings

4 servings

Prep Time

10 minutes

Cook Time

25–30 minutes

Total Time

40 minutes

Ingredients

  • 6 large eggs
  • 1 cup low-fat or fat-free cottage cheese
  • ½ cup reduced-fat shredded cheese (cheddar, mozzarella, or a blend)
  • ½ cup vegetables, finely chopped
    • Options: spinach, bell peppers, onions, mushrooms, zucchini
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • ¼ teaspoon garlic powder (optional)
  • ¼ teaspoon onion powder (optional)
  • Cooking spray or light oil for greasing the pan

Instructions

  1. Preheat the oven to 375°F (190°C).
  2. Lightly grease an 8×8-inch baking dish (or similar size) with cooking spray or oil.
  3. In a large mixing bowl, crack the eggs and whisk until the yolks and whites are fully combined.
  4. Add the cottage cheese and whisk again until evenly mixed.
    • Optional: Blend the cottage cheese first for a smoother texture.
  5. Stir in the shredded cheese, vegetables, salt, pepper, and any optional seasonings.
  6. Pour the egg mixture into the prepared baking dish and spread evenly.
  7. Place in the oven and bake for 25–30 minutes, or until:
    • The center is set
    • The top is lightly golden
    • A knife inserted in the center comes out clean
  8. Remove from oven and let rest for 5 minutes before slicing.

Texture & Flavor Notes

  • Cottage cheese melts into the eggs, making them extra creamy and fluffy
  • Blending the cottage cheese creates a smooth, custard-like texture
  • Finely chopped vegetables prevent excess moisture

Variations

  • Extra Protein: Add cooked turkey bacon, chicken sausage, or diced ham
  • Low-Carb: Use spinach and mushrooms only
  • Spicy: Add red pepper flakes or diced jalapeños
  • Mediterranean: Use feta cheese, spinach, and olives

Storage & Meal Prep

  • Refrigerator: Store in an airtight container up to 4 days
  • Freezer: Freeze individual slices up to 2 months
  • Reheat: Microwave 30–60 seconds or warm in oven at 350°F

Nutrition (Approximate per serving)

  • Calories: 160–190
  • Protein: 18–22g
  • Carbs: 4–6g
  • Fat: 7–9g