Ingredients (Makes 14–16 Brownie Bombs)

  • 1 cup chocolate protein powder (whey or plant-based)
  • ½ cup unsweetened cocoa powder
  • ½ cup almond flour or oat flour
  • ¼ cup natural peanut butter (or almond butter)
  • ¼ cup honey or maple syrup
  • ¼ cup unsweetened almond milk (or milk of choice)
  • 1 teaspoon vanilla extract
  • ¼ teaspoon salt
  • ⅓ cup dark chocolate chips (plus extra for topping)
  • 2 tablespoons peanut butter for filling (optional)
  • Melted dark chocolate for drizzle (optional)

Ingredient Notes and Substitutions

Protein powder quality significantly affects flavor and texture. Choose a protein powder you enjoy on its own, as its taste will be prominent. Chocolate-flavored protein powder works best for a brownie-like result.

Almond flour provides richness, while oat flour creates a softer texture. Natural peanut butter should be smooth and free from added oils or sugars for best consistency.

Step-by-Step Preparation

Begin by placing the protein powder, cocoa powder, almond flour, and salt into a large mixing bowl. Whisk thoroughly to remove any lumps and ensure even distribution.

In a separate bowl, mix peanut butter, honey, almond milk, and vanilla extract until smooth and creamy. Slowly add the wet mixture to the dry ingredients.

Stir until a thick, cohesive dough forms. If the mixture feels too dry, add almond milk one tablespoon at a time until it reaches a pliable consistency.

Fold in the chocolate chips evenly throughout the dough.

Shaping the Brownie Bombs

Scoop approximately one tablespoon of dough and flatten it gently in your palm. If using a peanut butter filling, place a small amount in the center and wrap the dough around it.

Roll into smooth balls and place them on a parchment-lined tray. Repeat until all dough is used.

Chilling and Setting

Refrigerate the brownie bombs for at least 30 minutes. This step allows the protein mixture to firm up and enhances the texture.

Chilling also improves flavor by allowing the ingredients to meld together.

Optional Chocolate Drizzle

Melt dark chocolate gently using a double boiler or microwave in short intervals. Drizzle over the chilled brownie bombs for a professional, bakery-style finish.

Top with additional chocolate chips if desired.

Serving Suggestions

Serve these brownie bombs chilled or at room temperature. They pair well with coffee, protein shakes, or as a quick grab-and-go snack.

They are ideal for lunchboxes, post-workout recovery, or late-night dessert cravings.

Storage Instructions

Store protein brownie bombs in an airtight container in the refrigerator for up to 7 days. They maintain texture and flavor exceptionally well.

For longer storage, freeze for up to 3 months. Thaw at room temperature before serving.

Nutritional Benefits

Each brownie bomb provides a balanced combination of protein, healthy fats, and carbohydrates. Protein supports muscle recovery, while nut butter supplies sustained energy.

Compared to traditional desserts, these treats are lower in refined sugar and more satiating.

Customization Options

You can customize this recipe by:

  • Using sunflower seed butter for nut-free versions
  • Adding shredded coconut for texture
  • Mixing in chia or flax seeds for fiber
  • Using sugar-free sweeteners if preferred