Introduction

Zero Point Stuffed Pepper Soup is a comforting, hearty, and nourishing dish designed specifically for those following the WW (Weight Watchers) lifestyle. Inspired by classic stuffed peppers, this soup delivers all the familiar flavors—savory ground meat, sweet bell peppers, tomatoes, and herbs—in a lighter, broth-based form that keeps SmartPoints extremely low.

This recipe is especially popular among WW members because it offers generous portion sizes without the stress of tracking points. When prepared with lean protein and zero-point vegetables, it becomes a filling meal that supports weight-loss goals while still tasting rich and satisfying.

Unlike traditional stuffed peppers that require baking and careful portioning, this soup is simple, flexible, and forgiving. Everything cooks together in one pot, making it ideal for busy weeknights, batch cooking, or meal prep.

This professionally written recipe is optimized for website publishing, featuring clear structure, precise measurements, detailed instructions, and helpful cooking insights. It is suitable for beginners and experienced home cooks alike.

Why This Soup Is Zero Point on WW

On the WW program, certain foods such as lean ground turkey or chicken breast, non-starchy vegetables, tomatoes, onions, garlic, and broth are considered zero-point foods. This soup is built entirely around those ingredients.

Because it does not rely on added oils, rice, or cheese, the SmartPoints remain at zero per serving when prepared as written. The soup is flavorful thanks to herbs, spices, and natural vegetable sweetness rather than fat-heavy ingredients.

This makes it an excellent option for “reset days,” filling lunches, or dinners when you want maximum volume with minimal tracking.

Flavor Profile and Comfort Factor

This soup is savory, slightly sweet from the bell peppers, and gently seasoned with garlic, onion, and herbs. The tomato base provides richness and depth without heaviness.

As the soup simmers, the flavors meld together, creating a comforting, home-style taste that improves even more the next day. It delivers the satisfaction of a traditional stuffed pepper without the density.

Ingredients (With Measurements)

  • 1 lb (450 g) extra-lean ground turkey or chicken breast (99% fat-free)
  • 3 large bell peppers, diced (any colors)
  • 1 large onion, finely chopped
  • 3 cloves garlic, minced
  • 1 can (14.5 oz / 411 g) diced tomatoes (no sugar added)
  • 1 can (14.5 oz / 411 g) tomato sauce (no sugar added)
  • 4 cups fat-free chicken broth
  • 1 teaspoon salt (or to taste)
  • 1/2 teaspoon black pepper
  • 1 teaspoon paprika
  • 1 teaspoon dried oregano
  • 1/2 teaspoon dried basil
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon garlic powder
  • Optional: fresh parsley for garnish

Ingredient Purpose and Notes

Extra-lean ground turkey or chicken provides protein without added fat, keeping the soup zero-point.

Bell peppers add natural sweetness, texture, and volume while remaining zero-point vegetables.

Tomatoes and tomato sauce form the base of the soup, providing acidity, color, and richness without added calories.

Herbs and spices are essential in zero-point cooking, as they build complexity and depth without affecting points.

Step-by-Step Instructions

  1. Place a large soup pot or Dutch oven over medium heat.
  2. Add the ground turkey or chicken directly to the dry pot.
  3. Break up the meat with a spoon and cook until no longer pink.
  4. Add chopped onion and minced garlic to the pot.
  5. Cook for 2–3 minutes, stirring, until fragrant and softened.
  6. Stir in the diced bell peppers.
  7. Cook for another 3–4 minutes to slightly soften the peppers.
  8. Add diced tomatoes and tomato sauce to the pot.
  9. Pour in the fat-free chicken broth.
  10. Stir well to combine all ingredients.
  11. Season with salt, black pepper, paprika, oregano, basil, onion powder, and garlic powder.
  12. Bring the soup to a gentle boil.
  13. Reduce heat to low and cover.
  14. Simmer for 25–30 minutes, stirring occasionally.
  15. Taste and adjust seasoning as needed.
  16. Remove from heat once vegetables are tender and flavors are well developed.

Texture and Appearance

The soup should be thick but still brothy, with visible chunks of bell pepper and meat throughout. The color will be a rich red-orange from the tomatoes and peppers.

As it cools slightly, the soup naturally thickens, making it hearty and satisfying without starches.

Storage and Meal Prep Benefits

Zero Point Stuffed Pepper Soup is excellent for meal prep. Store it in an airtight container in the refrigerator for up to 4 days.

It also freezes well for up to 3 months. Portion into freezer-safe containers for easy future meals.

Reheating Instructions

Reheat gently on the stovetop or in the microwave until heated through. Add a splash of broth or water if the soup thickens too much during storage.

Serving Suggestions

Enjoy this soup on its own for a completely zero-point meal. It can also be paired with a side salad or zero-point vegetables for extra volume.

For those with extra points available, a small sprinkle of reduced-fat cheese or a spoon of cooked rice can be added, though this will add points.

Nutrition Information (Per Serving – Approximate)

  • Calories: 150
  • Protein: 22 g
  • Fat: 1 g
  • Carbohydrates: 12 g
  • Fiber: 3 g
  • Sugar: 6 g

WW SmartPoints

  • WW SmartPoints: 0 points per serving (when prepared as written)

Point values may change if higher-fat meat, oil, or rice is added.

Helpful Tips for Success

Chop vegetables evenly to ensure uniform cooking.

Let the soup simmer gently rather than boil aggressively to preserve texture.

This soup tastes even better the next day as the flavors deepen.

Variations (With Point Awareness)

You can add extra zero-point vegetables such as zucchini, mushrooms, or cauliflower rice to increase volume.

For spice lovers, a pinch of crushed red pepper flakes adds heat without points.

Final Thoughts

Zero Point Stuffed Pepper Soup is a cornerstone recipe for anyone following the WW lifestyle. It proves that healthy, point-free meals can be flavorful, filling, and comforting. With simple ingredients, easy preparation, and excellent storage potential, this soup is an ideal choice for everyday eating and long-term success.

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