This light and refreshing ice cream is made with just four simple ingredients, requires no special skills, and tastes like classic soft-serve — but with only a fraction of the calories and SmartPoints. It’s perfect for anyone on WW who wants a guilt-free dessert that feels indulgent while staying on track.

This recipe uses protein-packed yogurt and naturally sweet fruit to create a creamy, sweet, low-smart-point treat that you can enjoy any day of the week.

🧾 INGREDIENTS (Serves 4)

  • 1 cup plain nonfat Greek yogurt
  • 1 cup frozen fruit of choice
    (strawberries, blueberries, peaches, or banana)
  • 2 tablespoons sugar-free maple syrup OR sugar-free honey
  • 1 teaspoon vanilla extract

🍳 INSTRUCTIONS

1️⃣ Add Ingredients to a Blender

Place Greek yogurt, frozen fruit, sugar-free syrup, and vanilla extract into a blender or food processor. The frozen fruit helps create a thick, ice-cream-like consistency.

2️⃣ Blend Until Creamy

Blend on high for 30–60 seconds until smooth and silky.
If the mixture is too thick to blend, add 1–2 tablespoons cold water or milk to help the blades move.

3️⃣ Taste and Adjust Sweetness

Depending on your fruit, you may want extra sugar-free syrup.
Add more ½ teaspoon at a time until it reaches your desired sweetness.

4️⃣ Freeze for Firmer Texture

If you want soft-serve style, serve immediately.
For scoopable ice cream:
Freeze in a shallow container for 1–2 hours.
Let thaw 5 minutes before scooping.

5️⃣ Serve & Enjoy

Scoop into bowls, cones, or layer with fresh fruit for a healthy sundae.

🍦 FLAVOR VARIATIONS (Still 4 Ingredients)

🍓 Strawberry Cream

  • Frozen strawberries
  • Greek yogurt
  • Sugar-free syrup
  • Vanilla

🍌 Banana Split

  • Frozen banana
  • Greek yogurt
  • Sugar-free chocolate syrup
  • Vanilla

🍫 Chocolate Protein Ice Cream

  • Greek yogurt
  • Unsweetened cocoa powder
  • Frozen banana or strawberries
  • Sugar-free syrup

🍑 Peach Swirl

  • Frozen peaches
  • Greek yogurt
  • Sugar-free honey
  • Vanilla

💙 SMARTPOINTS (WW Points)

Approximate per serving (4 servings total)

  • 0–2 SmartPoints depending on fruit and sweetener
  • Using Greek yogurt + sugar-free syrup keeps it extremely low
  • Fruit is 0-point on most WW plans

📌 TIPS FOR THE BEST LOW-POINT ICE CREAM

  • Use frozen fruit for thick, creamy texture
  • Greek yogurt increases protein and reduces SmartPoints
  • For extra creaminess, add 1 tablespoon sugar-free pudding mix (still low points)
  • For more sweetness, prefer monk fruit or stevia

If you want, I can also make:
✅ A high-protein version
✅ A keto-friendly version
✅ A 20-paragraph SEO article style version for your website