đź›’ Ingredients
Here’s what you’ll need to create your own zero-point masterpiece:
Main Ingredients:
- 2 cups cooked, shredded chicken breast (rotisserie or poached works best)
- ½ cup nonfat plain Greek yogurt
- 1 tablespoon light mayonnaise (optional, for extra creaminess)
- ½ cup chopped celery
- ÂĽ cup chopped red onion or green onions
- ÂĽ cup chopped apple (for a hint of sweetness, optional)
- 1 tablespoon lemon juice
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- Salt and black pepper to taste
Optional Add-Ins for Extra Flavor:
- 1 teaspoon Dijon mustard
- 2 tablespoons sweet pickle relish
- 1 tablespoon chopped fresh dill or parsley
- 1 teaspoon apple cider vinegar for a tangy twist
🍴 Instructions
Step 1: Prepare the Chicken
Start with cooked chicken breast. You can use rotisserie chicken (skin removed), boiled chicken, or even leftover grilled chicken. Shred it finely using two forks for that perfect texture.
Step 2: Mix the Base
In a large mixing bowl, combine the Greek yogurt, lemon juice, garlic powder, onion powder, salt, and pepper. Whisk until smooth. This creamy base replaces heavy mayo while keeping that same luscious texture.
Step 3: Add the Crunch
Fold in the chopped celery, onions, and apple (if using). These ingredients add color, flavor, and a delightful crunch that makes every bite interesting.
Step 4: Combine Everything
Add the shredded chicken to the bowl and toss well until every strand is evenly coated with the dressing. Adjust seasoning to taste—sometimes just a little extra salt or lemon juice makes all the difference.
Step 5: Chill and Serve
For the best flavor, cover the bowl and let the salad rest in the refrigerator for at least 30 minutes before serving. The chilling time helps the flavors meld beautifully.
🌟 What Makes It Zero Points?
The magic of this recipe lies in the smart ingredient swaps. By using fat-free Greek yogurt instead of mayonnaise, you save hundreds of calories and eliminate unnecessary fats. The protein-packed yogurt creates a creamy base while keeping the dish light and nutritious.
When combined with lean chicken breast and fresh vegetables, the entire recipe becomes virtually zero points—making it a top choice for anyone following programs like Weight Watchers or macro tracking.
🥬 Nutrition Breakdown
Per 1-cup serving (approximate):
- Calories: 120
- Protein: 22 g
- Fat: 2 g
- Carbohydrates: 4 g
- Fiber: 1 g
- Sugar: 2 g
This is the kind of meal that fuels your body with high-quality protein and keeps you feeling full for hours—without the crash that comes from carb-heavy dishes.
đź’Ş Health Benefits
This zero-point chicken salad isn’t just light—it’s nutrient-dense and full of body-loving benefits.
- Protein Power: Chicken and Greek yogurt provide essential amino acids for muscle repair and energy.
- Probiotics: Greek yogurt adds gut-friendly bacteria for digestion.
- Low Fat, High Flavor: Using yogurt instead of mayonnaise keeps fats low while maintaining creaminess.
- Nutrient Boost: Celery, apples, and onions add fiber, vitamins, and antioxidants.
It’s the ultimate clean-eating recipe that supports weight management without sacrificing taste.
🍽️ Serving Suggestions
This salad is wonderfully versatile. Here are a few delicious ways to serve it:
- On top of a bed of leafy greens for a low-carb lunch bowl.
- Inside whole wheat wraps or lettuce cups for a handheld option.
- Stuffed in a tomato or avocado for a restaurant-style presentation.
- As a dip with cucumber slices, carrot sticks, or whole-grain crackers.
- Between slices of whole-grain bread for a light but satisfying sandwich.
It’s perfect for work lunches, picnics, or quick dinners on busy nights.
🧊 Storage and Meal Prep
This chicken salad stores beautifully, making it ideal for meal prep. Keep it in an airtight container in the refrigerator for up to 4–5 days. Stir well before serving each time.
Avoid freezing—it changes the texture of the yogurt. Instead, prepare fresh batches weekly to ensure the best flavor and consistency.