Ingredients
- 1 cup unsweetened cranberry juice (100% pure, no added sugar)
- 1 tablespoon freshly squeezed lemon juice
- 1 tablespoon apple cider vinegar (with the “mother”)
- ½ teaspoon cinnamon powder or 1 cinnamon stick
- ½ teaspoon grated ginger (fresh or powdered)
- 1 cup warm water
- A few mint leaves (optional for flavor)
- Ice cubes (optional for serving)
. Step-by-Step Instructions
Step 1: Warm one cup of water in a pot or microwave (not boiling hot, just warm).
Step 2: Add grated ginger and cinnamon, allowing them to steep for about 3–4 minutes. This helps release the fat-burning compounds and natural oils.
Step 3: Stir in lemon juice, apple cider vinegar, and cranberry juice.
Step 4: Mix well, then pour the drink into a glass. Add ice cubes and mint leaves if you prefer a refreshing version.
Step 5: Drink one cup about 30 minutes before bedtime for best results.