Banana pancakes have long been a comfort food staple, blending the naturally sweet flavor of ripe bananas with a soft, satisfying texture. This WW-friendly version of banana pancakes is a guilt-free indulgence you can enjoy any day of the week. With just a few ingredients and a quick preparation time, these pancakes are not only easy to make but also low in WW SmartPoints, gluten-free, and high in fiber and protein.
Whether you’re working toward your weight loss goals or simply maintaining a healthy lifestyle, this recipe provides a delicious, nutritious start to your morning without sacrificing flavor. Every ingredient is carefully chosen to align with the Weight Watchers plan, ensuring you stay within your daily point allowance while still enjoying your food.
Recipe Name:
WW Banana Pancakes (Low SmartPoints)
Serving Size:
- Makes 1 serving (3 medium pancakes)
Ingredients (with Measurements):
- 1 medium ripe banana (about 120g, mashed)
- 1 large egg
- 2 tablespoons rolled oats (or oat flour for smoother texture)
- 1/4 teaspoon vanilla extract (optional, adds sweetness without points)
- 1/4 teaspoon cinnamon (optional, for warmth and flavor)
- Pinch of salt
- Cooking spray or 1/2 teaspoon coconut oil (for greasing the pan – optional, adds 1 point if used)
Optional Add-ins (Point values vary):
- 1 teaspoon chia seeds (adds fiber and texture) – 0 points
- 1 tablespoon unsweetened almond milk – 0 points
- Fresh blueberries or chopped strawberries (0 points for up to 1/2 cup)
Equipment Needed:
- Medium mixing bowl
- Fork or whisk
- Non-stick skillet or griddle
- Spatula
- Measuring spoons and cups
Instructions:
- Mash the Banana:
In a medium-sized mixing bowl, peel and mash the ripe banana using a fork until smooth with minimal lumps. - Add the Egg:
Crack the egg into the same bowl and whisk it together with the mashed banana until well combined. - Incorporate the Oats:
Stir in the rolled oats or oat flour. Let the mixture sit for 3–5 minutes. This gives the oats time to absorb some moisture, creating a thicker, more cohesive batter. - Flavoring:
Add cinnamon, vanilla extract, and a pinch of salt. Stir well to evenly distribute flavors. - Prepare the Pan:
Heat a non-stick skillet or griddle over medium heat. Lightly coat with cooking spray or coconut oil if not using a non-stick surface. - Portion the Batter:
Using a 1/4 cup measure, pour the batter into the pan to form small pancakes. You should get 3 medium-sized pancakes from the batter. - Cook the Pancakes:
Let the pancakes cook undisturbed for 2–3 minutes, or until bubbles form on the surface and the edges start to look set. - Flip Carefully:
Using a spatula, gently flip the pancakes and cook for another 1–2 minutes on the other side, or until golden brown. - Serve Warm:
Plate your pancakes and serve immediately. You can enjoy them plain or top with zero-point options like fresh fruit, a sprinkle of cinnamon, or a dollop of non-fat Greek yogurt.
SmartPoints Breakdown (per serving):
| Ingredient | Points (Blue/Green/Purple) |
|---|---|
| 1 Banana (medium) | 0 |
| 1 Egg (large) | 0 |
| Rolled Oats (2 tbsp) | 1 |
| Vanilla Extract, Cinnamon | 0 |
| Cooking Spray (optional) | 0 |
| Coconut Oil (1/2 tsp) | 1 (optional) |
Total Points: 1–2 SmartPoints (depending on whether you use oil)
Nutritional Information (Per Serving):
- Calories: 160
- Protein: 7g
- Carbohydrates: 25g
- Fiber: 3g
- Sugar: 10g (naturally occurring from banana)
- Fat: 5g
- Saturated Fat: 1g
- Cholesterol: 185mg
- Sodium: 75mg
Why These Pancakes Are Perfect for Weight Watchers
One of the main goals of the WW program is to encourage a healthy relationship with food while promoting sustainable weight loss. These banana pancakes fit perfectly into the program because they use zero-point ingredients like bananas and eggs, and small amounts of whole grains (oats), which add texture and satiety without adding many points.
Oats are a slow-digesting carbohydrate rich in soluble fiber, helping you stay full longer. Eggs provide high-quality protein and nutrients like choline, important for metabolism. Bananas bring natural sweetness, potassium, and dietary fiber, cutting down the need for added sugars or syrup.
Tips for Success:
- Use Very Ripe Bananas:
The riper the banana, the sweeter the flavor. This allows you to skip any added sweeteners. - Blend for Smooth Texture:
For a more uniform batter, consider blending the ingredients in a blender or food processor. This gives you a more traditional pancake texture. - Double or Triple the Batch:
These pancakes can easily be scaled up for meal prepping. Store cooked pancakes in the fridge for up to 3 days or freeze for up to 1 month. - Make It a Full Breakfast:
Add 0-point Greek yogurt, berries, or a cup of black coffee to round out the meal without adding any points.
Customizations and Variations:
- Add Protein: Stir in 1 tablespoon of unflavored or vanilla WW-friendly protein powder for added satiety (adjust points accordingly).
- Chocolate Twist: Add a few sugar-free dark chocolate chips (1–2 SmartPoints).
- Savory Option: Skip the cinnamon and vanilla and add a pinch of turmeric, ground black pepper, and herbs to create a savory pancake base.
Storage and Reheating:
- Refrigerator: Store in an airtight container for up to 3 days.
- Freezer: Layer pancakes between sheets of wax paper and freeze in a ziplock bag.
- To Reheat: Microwave for 30–60 seconds or warm on a skillet over low heat until heated through.
Frequently Asked Questions:
Q: Can I use egg whites instead of whole eggs?
A: Yes! Use 2 egg whites instead of 1 whole egg to reduce fat slightly. Points remain the same.
Q: Can I use steel-cut oats?
A: Not ideal for this recipe since they don’t soften quickly. Stick to rolled oats or quick oats.
Q: Are these gluten-free?
A: Yes, if you use certified gluten-free oats.
Why You’ll Love This Recipe:
- Only 1–2 WW SmartPoints per serving
- Quick and easy: Ready in 10 minutes
- Naturally sweet – no added sugar required
- Kid-friendly and customizable
- Great for meal prep and freezing
- High in protein and fiber
Conclusion:
These WW Banana Pancakes offer a perfect balance between comfort food and clean eating. Whether you’re following the WW plan, maintaining a healthy lifestyle, or simply in need of a wholesome breakfast option, this recipe has it all. Low in SmartPoints, made with real, nourishing ingredients, and packed with flavor – it’s the kind of meal that supports your wellness goals without compromising on taste.
This pancake recipe is not just for dieters—it’s for busy parents, fitness enthusiasts, and anyone who appreciates a warm stack of pancakes in the morning without the sugar crash or guilt. Save it, share it, and savor it one bite at a time!