If you’re searching for the perfect low-carb snack that’s both flavorful and satisfying, these KETO Cheddar Bacon Ranch Pinwheels are exactly what you need. They combine creamy ranch seasoning, sharp cheddar cheese, crispy bacon, and a soft, cheesy tortilla base—all rolled into bite-sized pinwheels. Perfect for parties, snack time, or a quick keto-friendly appetizer, these pinwheels bring the classic ranch and bacon flavors together in a fun and convenient form.
This recipe is crafted with keto macros and SmartPoints in mind, making it an ideal choice for those following ketogenic or Weight Watchers plans. Not only are these pinwheels delicious, but they also boast low net carbs, moderate protein, and healthy fats to keep you full and energized.
Why Choose KETO Cheddar Bacon Ranch Pinwheels?
Keto-friendly snacks can sometimes feel limited, but this recipe breaks the mold by combining convenience, taste, and nutrition. The blend of sharp cheddar and creamy ranch provides intense flavor without any added sugars or carbs, while bacon adds a smoky, savory punch. The dough is made from simple keto-approved ingredients to ensure a soft, pliable wrap without gluten or grains.
Beyond taste, this snack fits beautifully into meal prep routines or party platters, offering portability and ease of serving. Whether you’re hosting friends or just need a quick bite, these pinwheels deliver.
Ingredients
For the Keto Dough:
- 1 ½ cups shredded mozzarella cheese (about 6 oz)
- 2 oz cream cheese, softened
- ¾ cup almond flour (finely ground)
- 1 large egg
- 1 teaspoon baking powder
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ¼ teaspoon salt
For the Filling:
- 6 slices cooked bacon, chopped (about 3 oz)
- 1 cup shredded sharp cheddar cheese
- ¼ cup mayonnaise (preferably avocado oil-based)
- 2 tablespoons sour cream
- 1 tablespoon ranch seasoning mix (store-bought or homemade)
- 1 tablespoon chopped fresh chives or green onions (optional, for freshness)
Equipment Needed
- Microwave-safe bowl
- Mixing bowls
- Rolling pin or hands to flatten dough
- Baking sheet
- Parchment paper or silicone baking mat
- Sharp knife for slicing pinwheels
Step-by-Step Instructions
1. Prepare the Keto Dough
Start by microwaving the mozzarella cheese and cream cheese together in a microwave-safe bowl for 45 seconds. Stir well, then microwave for an additional 30 seconds until fully melted and smooth.
2. Mix Dry Ingredients
In a separate bowl, combine almond flour, baking powder, garlic powder, onion powder, and salt. Mix thoroughly to evenly distribute spices and leavening.
3. Combine Wet and Dry Ingredients
Add the dry ingredients to the melted cheese mixture, then add the egg. Stir everything together until a dough forms. The dough will be sticky—if needed, knead gently with your hands (dust with a little almond flour if too sticky).
4. Roll Out the Dough
Place the dough between two sheets of parchment paper or on a silicone mat. Roll it out into a rectangle approximately 10 x 8 inches and about ¼-inch thick. Ensure it is even to allow uniform baking.
5. Prepare the Filling
In a medium bowl, mix together mayonnaise, sour cream, and ranch seasoning until creamy and smooth. Fold in the chopped bacon and shredded cheddar cheese evenly.
6. Spread the Filling
Remove the top parchment paper, then evenly spread the ranch bacon cheese mixture over the dough, leaving a small border on the edges.
7. Roll the Dough
Carefully lift one edge of the dough and begin rolling it tightly into a log shape, sealing the edges as you go to prevent filling from spilling.
8. Slice Pinwheels
Using a sharp knife, slice the roll into 1-inch thick pinwheels. You should get approximately 12 to 14 pinwheels depending on thickness.
9. Bake
Preheat your oven to 375°F (190°C). Place the pinwheels cut-side up on a parchment-lined baking sheet. Bake for 12-15 minutes or until golden brown and the cheese is bubbly.
10. Cool and Serve
Allow the pinwheels to cool for a few minutes before serving. These are great warm but also delicious at room temperature.
Tips for Perfect Keto Pinwheels
- Cheese Quality: Use full-fat cheeses for best melting and flavor.
- Bacon: Cook bacon until crispy but not burnt; drain excess fat.
- Ranch Seasoning: Opt for low-carb or homemade ranch seasoning to keep carbs low.
- Storage: Store leftovers in an airtight container in the fridge for up to 4 days. Reheat gently in the oven or microwave.
- Freezing: Pinwheels freeze well — freeze raw rolls sliced on a baking tray, then store in a freezer bag. Bake from frozen, adding a few extra minutes.
Nutritional Information (Per Pinwheel, Makes 12)
| Nutrient | Amount |
|---|---|
| Calories | 150 kcal |
| Total Fat | 13 g |
| Saturated Fat | 6 g |
| Cholesterol | 45 mg |
| Sodium | 320 mg |
| Total Carbohydrates | 2 g |
| Dietary Fiber | 1 g |
| Net Carbs | 1 g |
| Protein | 7 g |
SmartPoints & Keto Macros
- SmartPoints (WW Green/Blue): Approximately 2 SmartPoints per pinwheel.
- Keto Ratio: High fat (approx. 78%), moderate protein (18%), very low net carbs (4%). Perfect for maintaining ketosis while enjoying a savory snack.
Why These Pinwheels Are Keto-Friendly and Low SmartPoints
- Almond flour replaces traditional wheat flour, dramatically reducing carbs and boosting fiber.
- Full-fat dairy ensures fat content meets ketogenic requirements while providing rich texture and flavor.
- Bacon and cheese add savory fat and protein without carbohydrates.
- The recipe avoids sugars, starches, and fillers common in processed snacks, making it ideal for low-carb and Weight Watchers plans.
Variations and Serving Suggestions
- Add Jalapeño: Spice it up by adding finely chopped jalapeños into the filling.
- Herbs: Fresh dill or parsley enhances flavor depth.
- Creamy Sauce: Serve with a side of sour cream or ranch dip for extra indulgence.
- Make It Vegetarian: Substitute bacon with smoked mushrooms or sun-dried tomatoes for a vegetarian-friendly version.
Final Thoughts
These KETO Cheddar Bacon Ranch Pinwheels are a perfect low-carb treat that delivers on flavor and nutrition. Whether you’re a keto beginner or a seasoned pro, these pinwheels fit seamlessly into your meal plan, satisfying cravings without guilt. Their ease of preparation and portability make them a staple snack for any occasion. With minimal carbs, moderate protein, and high fats, they help maintain ketosis while supporting your health goals.
Enjoy these savory bites fresh from the oven or pack them for lunches, road trips, or gatherings. This recipe is a crowd-pleaser that’s easy to make and even easier to enjoy!