Introduction

For those seeking a savory, satisfying, and low-carb meal that fits perfectly within their Weight Watchers (WW) plan, this Savory Low-Carb Cabbage and Beef Stir-Fry is an absolute must-try. Bursting with flavor and texture, this recipe combines lean ground beef, tender cabbage, and a vibrant medley of aromatics and seasonings — all brought together in one pan for easy preparation and cleanup.

Whether you’re following a low-carb lifestyle or simply aiming to reduce points while still enjoying hearty, home-cooked meals, this recipe is a go-to solution. It’s high in fiber, rich in protein, and incredibly filling, which makes it ideal for those trying to lose weight or maintain a healthy eating routine without sacrificing taste.

Why This Recipe Belongs in Your WW Rotation

Weight Watchers promotes balance, portion control, and smart ingredient choices. This recipe fits all three by using zero-point vegetables like cabbage and onions, lean ground beef, and low-sugar sauces. The entire dish is designed to offer maximum volume and satiety with minimal SmartPoints.

You’ll love that it comes together in under 30 minutes, is incredibly budget-friendly, and can be prepped ahead for multiple meals. If you’re someone who enjoys batch cooking or meal prepping for the week, this cabbage and beef stir-fry will quickly become a favorite in your kitchen.

🧾 Ingredients (Serves 4)

Vegetables & Aromatics:

  • 1 medium head of green cabbage, thinly sliced (~6 cups)
  • 1 medium onion, thinly sliced
  • 2 cloves garlic, minced
  • 1 tablespoon fresh ginger, grated (or 1/2 tsp ground ginger)
  • 1/2 cup shredded carrots (optional for color and sweetness)

Protein:

  • 1 lb extra-lean ground beef (96% lean or higher)

Sauce:

  • 2 tablespoons low-sodium soy sauce (or coconut aminos)
  • 1 tablespoon rice vinegar
  • 1 teaspoon sesame oil (optional, adds flavor depth)
  • 1 tablespoon water
  • 1/2 teaspoon crushed red pepper flakes (optional)
  • 1/2 teaspoon black pepper
  • 1/4 teaspoon garlic powder
  • Salt to taste (only if needed)

Optional Garnishes:

  • 1 tablespoon toasted sesame seeds
  • Chopped scallions
  • Fresh lime wedges
  • Sriracha or chili paste for spice

🍳 Cooking Instructions

1. Prep the Vegetables

Start by slicing the cabbage thinly. Remove the core and shred into fine ribbons using a knife or mandoline. Slice the onion and mince the garlic and ginger.

2. Brown the Ground Beef

In a large non-stick skillet or wok, cook the ground beef over medium heat. Use a spatula to break it up into small crumbles. Cook until browned and no longer pink, about 6–7 minutes. Drain any excess fat if needed and set the beef aside.

3. Sauté Aromatics

In the same pan, add the sliced onion. Sauté over medium heat for 2–3 minutes until translucent. Add garlic and ginger, and cook for another 30–60 seconds, just until fragrant.

4. Add the Cabbage

Add the shredded cabbage and shredded carrots (if using). Stir everything together and cook uncovered for 5–7 minutes, stirring occasionally, until the cabbage softens and starts to caramelize slightly.

5. Return Beef to Pan

Once the cabbage is soft but still has a little crunch, return the cooked ground beef to the skillet and mix well.

6. Make the Stir-Fry Sauce

In a small bowl, whisk together soy sauce, rice vinegar, sesame oil, water, pepper flakes, and garlic powder.

7. Combine and Simmer

Pour the sauce over the beef and cabbage mixture. Stir thoroughly so everything is evenly coated. Simmer on low for 3–5 minutes to allow the flavors to meld.

8. Taste and Adjust

Taste and adjust salt or seasonings as needed. If you enjoy spice, add a dash of hot sauce or sriracha.

9. Garnish and Serve

Remove from heat and garnish with toasted sesame seeds, chopped scallions, or a squeeze of lime for brightness.

🍽 Nutrition Information (Per Serving)

  • Calories: 235
  • Protein: 24g
  • Fat: 11g
  • Carbohydrates: 8g
  • Fiber: 3g
  • Net Carbs: 5g
  • Sugar: 3g
  • Sodium: 510mg (using low-sodium soy sauce)

Values are approximate and based on using 96% lean ground beef and no sesame oil.

📏 Weight Watchers SmartPoints Estimate

WW SmartPoints Per Serving:

  • Blue Plan: 3 points
  • Green Plan: 4 points
  • Purple Plan: 3 points

Points may vary slightly based on specific brands and measurements. You can use your WW app to scan ingredients for the most accurate count.

🥬 Why Cabbage Is a Smart Ingredient for WW

Cabbage is not only a zero-point food on many WW plans, but it’s also a powerhouse vegetable for weight loss. High in fiber and water content, it helps you feel full longer without adding calories. It’s also rich in vitamins K, C, and antioxidants that support your immune system and digestion.

When cooked down in a stir-fry like this one, cabbage takes on a sweet, slightly nutty flavor and a tender texture, making it a delicious and healthy base for a variety of meals.

🥢 Meal Prep & Storage Tips

Refrigerator: Store in an airtight container for up to 4 days. The flavors continue to deepen over time, making it a great leftover meal.

Freezer: You can freeze this dish for up to 2 months. Let it cool completely before freezing. Reheat in a skillet or microwave when ready to serve.

Reheat: Gently reheat in a pan over medium-low heat to maintain the texture and flavor.

This recipe is excellent for batch cooking and makes a wonderful filling for lettuce wraps, rice bowls (if not low-carb), or even WW-friendly wraps.

🔄 Recipe Variations

Make It Spicier:

Add a diced chili pepper or 1 tsp of chili garlic sauce when cooking the aromatics.

Asian-Inspired:

Use a splash of fish sauce or hoisin (watch the points) and finish with fresh cilantro.

Vegetarian Version:

Swap the ground beef with extra-firm tofu or meatless crumbles and reduce cooking time slightly.

Low-Fat Swap:

Use 99% fat-free ground turkey breast instead of beef to drop SmartPoints even further.

🌟 Benefits of This WW Low-Carb Stir-Fry

  • Low in carbohydrates: Ideal for those combining WW with a low-carb or keto lifestyle.
  • High in protein: Helps retain muscle mass and keeps you full longer.
  • Loaded with fiber: Great for digestion and appetite control.
  • Quick and one-pan: Saves time and reduces dishes.
  • Budget-friendly: Uses common, affordable ingredients.

Frequently Asked Questions

Can I use red cabbage instead of green?
Yes! Red cabbage adds a beautiful color and similar texture, though the flavor is slightly earthier.

Is this good for freezing?
Absolutely. It freezes and reheats well, making it ideal for meal prep.

Can I use bagged coleslaw mix?
Definitely! It saves time and works well — just be sure to watch for added sugars in pre-packaged mixes.

Can I add rice or noodles?
Yes, though that will increase SmartPoints. Consider cauliflower rice or shirataki noodles for low-point alternatives.

Final Thoughts

This WW-Friendly Low-Carb Cabbage and Beef Stir-Fry offers everything you want in a healthy weeknight meal: flavor, simplicity, affordability, and smart nutrition. It’s the perfect example of how delicious healthy eating can be when you combine wholesome ingredients with smart cooking techniques.

The savory umami of soy sauce, the comforting texture of sautéed cabbage, and the protein punch of lean beef come together to form a satisfying meal that supports your wellness goals without making you feel restricted. Whether you’re new to WW or a long-time member looking for new inspiration, this recipe delivers every time.