Looking for a quick, healthy, and delicious keto dinner idea? This Garlic Chicken with Broccoli and Spinach is low in carbs, high in protein, and packed with flavor. It’s the perfect one-skillet meal that comes together in under 30 minutes, making it ideal for busy weeknights or meal prepping.
By using wholesome ingredients and skipping any added sugars or starches, this dish stays keto-approved without sacrificing taste. Juicy chicken, sautéed garlic, crisp-tender broccoli, and nutrient-rich spinach come together in a lemony, savory sauce that will satisfy your hunger while keeping carbs in check.
🛒 Ingredients (Serves 4)
- 4 boneless, skinless chicken breasts, sliced into strips
- 3 garlic cloves, minced
- 2 cups broccoli florets
- 2 cups fresh spinach
- 2 tbsp olive oil (or avocado oil)
- 1 tsp paprika
- Juice of 1/2 lemon (about 1 tbsp)
- 1/4 cup low-sodium chicken broth
- Salt and black pepper, to taste
🍳 Instructions
- Sear the Chicken:
Heat olive oil in a large skillet over medium-high heat. Add chicken strips and sauté until golden brown and cooked through (about 5–7 minutes). Remove chicken and set aside. - Sauté Garlic:
In the same skillet, add minced garlic. Cook for about 30–60 seconds, stirring constantly to avoid burning. - Steam the Broccoli:
Add broccoli florets and chicken broth to the pan. Cover and steam for about 4–5 minutes until the broccoli is bright green and tender-crisp. - Add Spinach:
Stir in fresh spinach and cook until wilted, about 1–2 minutes. - Combine and Season:
Return chicken to the skillet. Sprinkle in paprika, add lemon juice, and season with salt and pepper to taste. Stir everything together until evenly coated and heated through. - Serve & Enjoy:
Plate your chicken and veggies, spooning any remaining sauce over the top. Delicious on its own or with a side of cauliflower rice for an extra filling meal.
🧮 Nutrition Information (Per Serving – serves 4)
Estimated values
- Calories: 320
- Protein: 35g
- Fat: 18g
- Net Carbs: 4g
- Total Carbs: 5g
- Fiber: 1g