WW-Friendly Freezer Egg Bites

WW-Friendly Freezer Egg Bites
Servings: 12
Estimated Points: 1–2 points per egg bite (depending on fillings and plan)

✨ Ingredients:

• Base:
  • 8 large eggs (0 points on most plans)
  • ¼ cup fat-free Greek yogurt (0 points)
  • Salt & pepper, to taste
• Veggie Filling Ideas (customize to your liking!):
  • ½ cup diced bell pepper (0 points)
  • ½ cup chopped spinach (0 points)
  • ¼ cup diced onion (0 points)
  • ¼ cup shredded zucchini (0 points)
• Protein Ideas (optional, adjust points):
  • ½ cup cooked turkey bacon or lean turkey sausage crumbles (~2 points total)
  • ½ cup diced Canadian bacon (~1 point total)
• Cheese (optional):
  • ½ cup reduced-fat shredded cheddar or mozzarella (~4 points total)
• Cooking Spray

🍳 Instructions:

1. Preheat Oven:
   • Preheat oven to 350°F (175°C).
   • Lightly spray a 12-cup muffin tin with cooking spray.
2. Prepare Fillings:
   • Chop veggies and cook any raw meats (like turkey sausage) if using.
   • Divide evenly among muffin cups.
3. Make Egg Mixture:
   • In a large bowl, whisk eggs, Greek yogurt, salt, and pepper until well combined.
   • Pour egg mixture evenly over the fillings in the muffin cups, filling about ¾ full.
4. Add Cheese (Optional):
   • Sprinkle cheese on top of each egg bite if desired.
5. Bake:
   • Bake for 20–25 minutes, until egg bites are set and slightly golden.
6. Cool & Freeze:
   • Let cool completely.
   • Remove from the muffin tin and place on a baking sheet lined with parchment paper. Freeze until solid, then transfer to a freezer-safe container or bag.

🌟 To Reheat:

• Microwave: 30–60 seconds from frozen, or until hot.
• Oven/Air Fryer: 350°F for about 10 minutes from frozen.

🧮 WW Points Estimate:

Estimated per egg bite: 1–2 points depending on the filling and amount of cheese used.

💡 Tips:

✅ Use silicone muffin liners for easy removal.
✅ Experiment with herbs (parsley, dill, chives) for extra flavor.
✅ Add a dash of hot sauce or sprinkle of chili flakes if you like a kick!