Weight Watchers Friendly Oats Muffins
Makes 6 muffins | ~1–2 WW Points per muffin (depending on milk used and sweetener/no sweetener)
✨ Ingredients:
- 1 cup old-fashioned oats (uncooked) — 9 points total (~1.5 points per muffin)
- 2 large eggs — 0 points
- 1/2 cup unsweetened almond milk or skim milk — 0 points for almond milk / 1 point for skim milk
- 1 teaspoon baking powder — 0 points
- 1 teaspoon vanilla extract (optional) — 0 points
- 1–2 teaspoons cinnamon (optional) — 0 points
- Sweetener of choice (stevia, monk fruit, etc.) or 1 tablespoon honey/maple syrup — optional (0–2 points depending on sweetener and amount)
🥣 Instructions:
- Preheat Oven:
- Preheat your oven to 350°F (175°C). Line a muffin tin with silicone or paper liners (or spray lightly with cooking spray).
- Mix Ingredients:
- In a medium mixing bowl, whisk the eggs and milk together until smooth.
- Add the oats, baking powder, vanilla extract, cinnamon, and sweetener (if using). Stir until combined.
- Let the mixture rest for 5 minutes to allow the oats to soak up some liquid.
- Fill Muffin Cups:
- Divide the mixture evenly among the 6 muffin cups.
- Bake:
- Bake for 20–25 minutes, or until the muffins are firm and golden brown on top.
- A toothpick inserted in the center should come out clean.
- Cool & Serve:
- Let cool for a few minutes before removing from the pan.
- Enjoy warm or at room temperature.
🧮 WW Points Recap:
Ingredient | Total Points | Per Muffin |
---|---|---|
Oats (1 cup) | 9 | ~1.5 |
Eggs (2) | 0 | 0 |
Almond milk (1/2 cup) | 0 | 0 |
Sweetener (stevia/monk fruit) | 0 | 0 |
If using honey (1 tbsp) | 2 | ~0.5 |
- Estimated per muffin: 1–2 points (depending on milk and sweetener used).
✅ Tips & Variations:
Store leftovers in the fridge for up to 4 days — they reheat well.
Add blueberries or diced apples for extra flavor (0 points).
Add a pinch of salt to enhance the sweetness.
Swap almond milk for skim milk if desired (+1 point for the batch).