π Lemon Coconut Cheesecake Fat Bombs (WW Low SmartPoints)
Yield: 12 servings
Prep Time: 10 minutes
Chill Time: 30 minutes
Total Time: 40 minutes
SmartPoints per Serving: 2 (Blue, Green, Purple Plans)
π§Ύ Ingredients
For the Cheesecake Base:
- 8 oz (227g) full-fat cream cheese, softened
- 2 tbsp (30g) unsalted butter, softened
- 2 tbsp (30g) coconut oil, melted
- 2 tbsp (16g) powdered erythritol (or preferred WW-friendly sweetener)
- 2 tbsp (30ml) fresh lemon juice
- 1 tbsp (6g) lemon zest (from about 1 lemon)
- 1 tsp (5ml) vanilla extract
For the Coconut Coating:
- 1 cup (80g) unsweetened shredded coconut
- 1 tbsp (12g) powdered erythritol
π₯ Instructions
Step 1: Prepare the Cheesecake Mixture
- In a medium-sized mixing bowl, combine the softened cream cheese, unsalted butter, and melted coconut oil.
- Add the powdered erythritol, fresh lemon juice, lemon zest, and vanilla extract.
- Using a hand mixer or whisk, blend until the mixture is smooth and well combined.
- Cover the bowl with plastic wrap and refrigerate for 10β15 minutes to allow the mixture to firm up slightly.
Step 2: Shape the Fat Bombs
- Once the mixture has chilled, use a tablespoon or cookie scoop to portion out the dough.
- Roll each portion into a ball, approximately 1 inch in diameter.
- Place the formed balls onto a parchment-lined baking sheet or tray.
- Freeze the balls for 10β15 minutes to set their shape.
Step 3: Coat with Coconut
- While the fat bombs are setting, prepare the coconut coating.
- In a shallow dish, combine the shredded coconut and powdered erythritol.
- After the fat bombs have set, roll each one in the coconut mixture until fully coated.
- Return the coated fat bombs to the parchment-lined tray.
- Freeze for an additional 10β15 minutes to ensure they are firm and well-coated.courtneysworld.co
Step 4: Storage
- Store the finished fat bombs in an airtight container in the refrigerator for up to 2 weeks.
- For longer storage, keep them in the freezer for up to 3 months.
π Nutritional Information (Per Serving)
Nutrient | Amount per Serving |
---|---|
Calories | 112 kcal |
Total Fat | 10 g |
Saturated Fat | 8 g |
Cholesterol | 8 mg |
Sodium | 79 mg |
Potassium | 68 mg |
Total Carbohydrates | 4 g |
Dietary Fiber | 2 g |
Net Carbohydrates | 2 g |
Sugars | 2 g |
Protein | 2 g |
Vitamin A | 83 IU |
Vitamin C | 1 mg |
Calcium | 24 mg |
Iron | 1 mg |
π§ SmartPoints Calculation
Each fat bomb is approximately 2 SmartPoints on the Weight Watchers (WW) program, making it a suitable choice for those following WW’s SmartPoints system.
π₯₯ Ingredient Insights
- Full-Fat Cream Cheese: Provides a rich, creamy base essential for the cheesecake’s texture and flavor.
- Unsalted Butter: Adds richness and helps achieve the desired consistency.
- Coconut Oil: Contributes to the fat content, aligning with keto principles, and helps the fat bombs set properly.
- Powdered Erythritol: A keto-friendly sweetener that does not impact blood sugar levels, making it ideal for low-carb diets.
- Lemon Juice and Zest: Imparts a fresh, tangy flavor that complements the richness of the cream cheese.
- Shredded Coconut: Enhances the coconut flavor and provides a satisfying texture contrast.
π§ͺ Tips for Success
- Room Temperature Ingredients: Ensure that the cream cheese, butter, and coconut oil are at room temperature before mixing to achieve a smooth, lump-free dough.
- Uniform Sizing: Use a cookie scoop to ensure each fat bomb is the same size, promoting consistent texture and nutritional content.
- Chill Time: Do not skip the chilling steps; they are crucial for the fat bombs to hold their shape and for the flavors to meld.
- Customization: Feel free to adjust the lemon juice and zest to suit your taste preferences. For a more intense lemon flavor, increase the zest slightly.
π₯₯ Variations to Explore
- Lime Coconut Cheesecake Fat Bombs: Substitute lime juice and zest for lemon to create a zesty variation.
- Chocolate-Dipped Fat Bombs: After coating in shredded coconut, dip the bottoms in melted sugar-free dark chocolate and freeze until set.