Split-Pea Soup is a hearty, nutritious dish that’s both satisfying and comforting. With its smooth, velvety texture and rich flavor, this classic soup is made with split peas, vegetables, and seasonings. Often cooked with ham or a smoky ham hock for added depth, this soup is perfect for chilly days and makes a great meal for the whole family. It’s packed with fiber and protein, making it both filling and healthy.

Ingredients:

  • 2 tablespoons olive oil
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 2 medium carrots, peeled and diced
  • 2 celery stalks, chopped
  • 1 1/2 cups dried split peas, rinsed and sorted
  • 6 cups vegetable broth (or chicken broth)
  • 1 bay leaf
  • 1 teaspoon dried thyme
  • 1 teaspoon dried rosemary
  • 1 teaspoon ground cumin (optional, for extra depth)
  • Salt and pepper, to taste
  • 1 smoked ham hock or 2 cups cooked ham, diced (optional for a non-vegetarian version)
  • 2 medium potatoes, peeled and diced (optional for extra texture)
  • Fresh parsley or chives, for garnish

Instructions:

  1. Sauté the Vegetables: In a large pot, heat the olive oil over medium heat. Add the chopped onion, garlic, carrots, and celery. Sauté until the vegetables begin to soften, about 5-7 minutes.
  2. Add the Split Peas and Broth: Stir in the split peas, vegetable broth, bay leaf, thyme, rosemary, and cumin (if using). Bring the mixture to a boil, then reduce the heat to low and let it simmer, covered, for about 45 minutes to 1 hour, or until the peas are soft and tender.
  3. Optional Ham Addition: If using a ham hock, add it to the pot at this point. Let the soup simmer for another 30-45 minutes to allow the smoky flavor to infuse the broth. If using diced cooked ham, add it after the peas have softened and simmer for another 10-15 minutes.
  4. Blend (optional): For a smoother consistency, remove the bay leaf and use an immersion blender to purée part or all of the soup. Alternatively, you can transfer about half of the soup to a blender and then return it to the pot. This step is optional if you prefer a chunkier soup.
  5. Final Adjustments: Taste the soup and adjust the seasoning with salt, pepper, and extra herbs, if needed. If the soup is too thick, you can add a bit more broth or water to reach your desired consistency.
  6. Serve: Ladle the soup into bowls, garnish with fresh parsley or chives, and serve with crusty bread on the side.

Nutritional Information (per serving, based on 6 servings):

  • Calories: 250–300 kcal
  • Protein: 15–20g (more if using ham)
  • Fat: 7–10g
  • Carbohydrates: 40–45g
  • Fiber: 15–18g
  • Sugar: 5g
  • Sodium: 600–800mg (depending on broth and ham)

Note: Nutritional values are estimates and may vary based on ingredient brands and portion sizes.

This comforting Split-Pea Soup is both filling and nutritious, offering a great balance of protein, fiber, and healthy vegetables. Enjoy it as a complete meal, or pair it with a light salad for an even more satisfying experience!