Taco Pasta Salad
Introduction:

This Taco Pasta Salad is a delicious, lightened-up version of a classic taco-inspired dish! Packed with lean protein, fiber-rich veggies, and bold taco flavors, it’s perfect for meal prep, potlucks, or a satisfying lunch. By using high-protein pasta, lean turkey, and a creamy Greek yogurt dressing, we keep this dish light and Weight Watchers-friendly!

Ingredients (Makes 6 Servings)

For the Salad:

  • 8 oz whole wheat or high-protein pasta (such as Barilla Protein+ or Banza chickpea pasta) – 6 points total
  • 1 lb extra-lean ground turkey (99% fat-free) – 0 points
  • 1 packet low-sodium taco seasoning (or homemade with cumin, chili powder, garlic powder) – 0 points
  • 1 cup cherry tomatoes, halved – 0 points
  • ½ cup black beans, drained & rinsed – 0 points
  • ½ cup corn (fresh, canned, or frozen & thawed) – 0 points
  • ¼ cup red onion, finely diced – 0 points
  • ¼ cup black olives, sliced – 2 points
  • ½ cup reduced-fat Mexican blend cheese – 4 points

For the Dressing:

  • ½ cup plain non-fat Greek yogurt (substitutes sour cream) – 1 point
  • ¼ cup light mayonnaise – 3 points
  • 2 tbsp fresh lime juice – 0 points
  • 1 tsp taco seasoning – 0 points
  • 1 tbsp fresh cilantro, chopped (optional) – 0 points

Instructions:

  1. Cook the Pasta:
    Cook the pasta according to package instructions. Drain and rinse under cold water to stop cooking. Set aside.
  2. Prepare the Meat:
    In a skillet over medium heat, cook the ground turkey until browned. Add the taco seasoning and a splash of water, cooking until fully combined. Let it cool.
  3. Make the Dressing:
    In a small bowl, whisk together the Greek yogurt, light mayonnaise, lime juice, and taco seasoning until smooth.
  4. Assemble the Salad:
    In a large mixing bowl, combine the cooked pasta, cooled turkey, cherry tomatoes, black beans, corn, red onion, black olives, and shredded cheese.
  5. Mix & Serve:
    Pour the dressing over the salad and toss until everything is evenly coated. Garnish with fresh cilantro if desired.
  6. Chill & Enjoy:
    Refrigerate for at least 30 minutes before serving for the best flavor!

Nutritional Information (Per Serving)

  • Calories: ~220
  • Protein: ~22g
  • Carbs: ~28g
  • Fat: ~6g
  • Fiber: ~5g
  • Weight Watchers Points: ~4 points per serving (varies by plan)

Tips & Variations:

  • Make it Spicier: Add diced jalapeños or a dash of hot sauce.
  • Lower the Points Even More: Use less cheese or swap the light mayo for more Greek yogurt.
  • Extra Crunch: Top with crushed baked tortilla chips before serving.
  • Vegetarian Option: Skip the turkey and double the black beans.
  • Meal Prep Friendly: Stores well in the fridge for up to 4 days!

Benefits of this Recipe

✅ High in Protein & Fiber: Keeps you full longer.
✅ Balanced & Satisfying: Perfect mix of carbs, protein, and healthy fats.
✅ Great for Meal Prep: Easy to make in advance.
✅ Weight Watchers-Friendly: Low in points without sacrificing flavor!

Conclusion:

This Weight Watchers Taco Pasta Salad is a healthy, delicious, and easy-to-make meal that brings all the taco flavors you love in a lighter form. Whether you’re making it for a quick weeknight dinner or a potluck, it’s guaranteed to be a hit. Enjoy it guilt-free while staying on track with your goals!