Weight Watchers Strawberry Jelly & Cottage Cheese Pudding Cups
A light, creamy, and protein-packed treat with a fruity twist!

Introduction

If you love strawberries, pudding, and high-protein desserts, this recipe is for you! These Strawberry Jelly & Cottage Cheese Pudding Cups are a Weight Watchers-friendly dessert that is low in points, rich in protein, and incredibly creamy. With the natural sweetness of strawberries and the silky texture of blended cottage cheese, this is the perfect healthy snack or light dessert.

Ingredients (Makes 4 Servings – 2 Points Each)

  • 1 cup low-fat cottage cheese (2 points)
  • 1/2 cup fat-free milk (0 points)
  • 2 tbsp sugar-free vanilla or cheesecake pudding mix (1 point)
  • 1 package (0.3 oz) sugar-free strawberry Jell-O (0 points)
  • 1/2 cup boiling water
  • 1/2 cup cold water
  • 1/2 cup fresh strawberries, diced (optional, 0 points)
  • 2 tbsp fat-free Cool Whip for topping (0 points)

Instructions

Step 1: Prepare the Strawberry Jell-O

  1. In a small bowl, dissolve sugar-free strawberry Jell-O in 1/2 cup boiling water, stirring until completely dissolved.
  2. Add 1/2 cup cold water and mix well.
  3. Let the Jell-O sit for 5 minutes to slightly cool (but not set).

Step 2: Blend the Cottage Cheese Mixture

  1. In a blender or food processor, combine low-fat cottage cheese, fat-free milk, and sugar-free pudding mix.
  2. Blend until completely smooth and creamy.

Step 3: Combine & Assemble

  1. Slowly add the slightly cooled strawberry Jell-O into the blended mixture while continuing to blend.
  2. Blend until fully combined and smooth.

Step 4: Chill & Serve

  1. Pour the mixture evenly into four 5 oz pudding cups or ramekins.
  2. Refrigerate for at least 2-3 hours, or until fully set.

Step 5: Add Toppings

  1. Before serving, top each cup with a spoonful of fat-free Cool Whip.
  2. Garnish with diced fresh strawberries for extra sweetness and texture.

Weight Watchers Points & Nutrition (Per Serving – 5 oz Cup)

  • WW Points: 2 points per cup
  • Calories: ~90 kcal
  • Protein: 12g
  • Carbs: 8g
  • Fat: 1g
  • Fiber: 0g

Tips & Variations

✅ Use different flavors of Jell-O – Try raspberry, cherry, or orange for variety.
✅ Make it dairy-free – Substitute cottage cheese with silken tofu and fat-free milk with unsweetened almond milk.
✅ Extra crunch – Sprinkle 1 tbsp of crushed graham crackers (1 point) on top for a cheesecake-like texture.
✅ More fruit – Fold in blueberries, raspberries, or sliced bananas before chilling.
✅ Sweeter taste – Add a dash of vanilla extract or a few drops of liquid stevia for extra sweetness.

Benefits

✔ High in protein – Helps keep you full and satisfied.
✔ Low in calories and Weight Watchers points – Guilt-free indulgence.
✔ No added sugar – Uses sugar-free Jell-O and pudding mix.
✔ Quick & easy to make – Just blend, chill, and enjoy!
✔ Customizable flavors – Change up the Jell-O and pudding flavors for variety.

Conclusion

These Strawberry Jelly & Cottage Cheese Pudding Cups are delicious, refreshing, and Weight Watchers-friendly! They make the perfect light snack or dessert, combining fruity freshness with creamy texture. At only 2 points per serving, you can enjoy a guilt-free treat anytime! 🍓🥄