Air Fryer Roasted Chickpeas are a crunchy, healthy, and addictive snack that’s perfect for munching in between meals or as a crunchy salad topping. Chickpeas are high in protein and fiber, and roasting them in the air fryer makes them extra crispy, without the need for excessive oil. You can customize the flavor with various seasonings, from savory to spicy, making it easy to tailor them to your taste.

Ingredients:

  • 1 can (15 oz) chickpeas, drained and rinsed (or 1 1/2 cups cooked chickpeas)
  • 1 tablespoon olive oil
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon smoked paprika
  • 1/4 teaspoon cumin (optional)
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon chili powder (optional for a spicy kick)

Instructions:

  1. Prep the Chickpeas: Drain and rinse the chickpeas well, then pat them dry using paper towels or a clean kitchen towel. The drier the chickpeas, the crispier they’ll get in the air fryer.
  2. Season: In a bowl, toss the chickpeas with olive oil, garlic powder, smoked paprika, cumin (if using), salt, pepper, and chili powder. Ensure the chickpeas are evenly coated with the oil and spices.
  3. Air Fry the Chickpeas: Preheat your air fryer to 390°F (200°C). Spread the seasoned chickpeas in the air fryer basket in a single layer, making sure there’s enough space for air circulation.
  4. Cook: Air fry the chickpeas for 15-20 minutes, shaking the basket every 5 minutes to ensure even cooking. Keep an eye on them toward the end, as they can burn quickly once they become crispy.
  5. Cool and Serve: Once golden and crispy, remove the chickpeas from the air fryer and let them cool down for a few minutes. They will become even crispier as they cool. Enjoy!

Nutrition (Per 1/4 cup serving):

  • Calories: 130 kcal
  • Fat: 6g
    • Saturated Fat: 1g
  • Carbohydrates: 18g
    • Fiber: 5g
    • Sugar: 2g
  • Protein: 5g
  • Sodium: 200mg
  • Cholesterol: 0mg

These Air Fryer Roasted Chickpeas are not only a healthy snack but also a great source of protein and fiber. The best part is you can experiment with different seasonings or even add a touch of sweetness with cinnamon and a drizzle of honey! Whether you’re craving a salty snack or something with a little kick, this recipe is super versatile.