Overview:

This Weight Watchers-Friendly Mug Cake is the perfect single-serving dessert that satisfies your sweet tooth without piling on the points. It’s quick and easy to make, and you can enjoy it in less than 5 minutes! Made with simple ingredients like flour, baking powder, and your favorite sweetener, this mug cake is light and fluffy, with just the right amount of sweetness. Ideal for a fast dessert or when you want a little treat without overindulging!

Weight Watchers Mug Cake Recipe

Ingredients:

  • 3 tbsp all-purpose flour (or whole wheat flour for a healthier option)
  • 1 tbsp unsweetened cocoa powder (for a chocolate version)
  • 1 tbsp sweetener (like Stevia, Monk Fruit, or your preferred sweetener)
  • 1/4 tsp baking powder
  • 1/8 tsp vanilla extract
  • 2 tbsp unsweetened almond milk (or any milk of choice)
  • 1 tbsp egg whites (or use a whole egg for a richer texture)
  • 1/2 tsp coconut oil or light butter (optional, for a richer flavor)

Instructions:

  1. Combine dry ingredients: In a microwave-safe mug, whisk together the flour, cocoa powder (if using), sweetener, and baking powder until well combined.
  2. Add wet ingredients: Add the almond milk, egg whites, vanilla extract, and coconut oil (or light butter if using) to the dry ingredients. Stir well to create a smooth batter.
  3. Microwave: Microwave the mug on high for 1 minute and 30 seconds. If you want a slightly firmer cake, microwave for an additional 15 seconds. Keep an eye on it as it cooks to prevent overflow.
  4. Let cool slightly: Once done, let the mug cake cool for a few seconds before enjoying. If you prefer it a little more set, you can let it sit for a minute or two.
  5. Optional toppings: For extra indulgence, you can top it with a small dollop of light whipped cream, a few fresh berries, or a sprinkle of cinnamon or powdered sugar. Be mindful of the points if adding toppings.

Nutrition (per serving, makes 1 mug cake):

  • Calories: 130
  • Protein: 7g
  • Fat: 4g
  • Carbs: 18g
  • Fiber: 2g
  • Sugar: 4g
  • WW Points: 4 (based on the current Weight Watchers points system)

Tips:

  • Flavor variations: You can easily switch up the flavor by adding a pinch of cinnamon for a spiced version, or a tablespoon of peanut butter for a richer taste (this will slightly increase the points).
  • Toppings: Keep it light by adding sugar-free syrup, a few chocolate chips, or a spoonful of Greek yogurt for creaminess—just be mindful of how these additions affect the overall points.
  • Cooking time: Microwave wattages vary, so you may need to adjust the cooking time by a few seconds. Start with 1 minute and 30 seconds and then check the consistency. If it’s not done, continue to cook in 15-second intervals.