Vegan Vegetable Lo Mein is a quick and satisfying stir-fry dish filled with colorful veggies and tender noodles. The savory sauce, made from soy sauce, hoisin, and a touch of sriracha, ties everything together. This dish is customizable to your taste, whether you add more veggies or tofu for extra protein. It’s perfect for a busy weeknight or meal prep and is naturally vegan, flavorful, and healthy.

Ingredients:

  • 8 oz lo mein noodles (or any wheat noodles)
  • 1 tbsp sesame oil (or preferred oil)
  • 1 small onion, thinly sliced
  • 2 garlic cloves, minced
  • 1 bell pepper, thinly sliced
  • 1 carrot, julienned
  • 1 zucchini, julienned
  • 1 cup broccoli florets
  • 1/2 cup snap peas (or green beans)
  • 2-3 tbsp soy sauce (or tamari for gluten-free)
  • 1 tbsp hoisin sauce (optional, for sweetness)
  • 1 tbsp rice vinegar
  • 1 tsp sriracha (optional, for heat)
  • 1 tsp ginger, grated or minced
  • 2 tbsp chopped green onions (for garnish)
  • Sesame seeds (optional, for garnish)

Instructions:

  1. Cook the noodles:
    Boil a large pot of water and cook the lo mein noodles according to the package instructions. Drain and set aside, tossing with a little sesame oil to prevent sticking.
  2. Stir-fry the vegetables:
    Heat sesame oil in a large pan or wok over medium heat. Add the onion and garlic, sautéing for about 2 minutes until fragrant. Add the bell pepper, carrot, zucchini, broccoli, and snap peas, stir-frying for 4-5 minutes until the vegetables are crisp-tender.
  3. Prepare the sauce:
    In a small bowl, whisk together soy sauce, hoisin sauce, rice vinegar, sriracha (if using), and ginger.
  4. Combine noodles and sauce:
    Add the cooked noodles to the pan with the vegetables. Pour the sauce over everything and toss to coat the noodles and veggies evenly.
  5. Garnish and serve:
    Remove from heat and top with chopped green onions and sesame seeds if desired. Serve immediately and enjoy!

Nutrition (per serving, approximate):

  • Calories: 350-400 kcal
  • Carbohydrates: 60-70g
  • Protein: 7-9g
  • Fat: 10-15g (mostly healthy fats from sesame oil)
  • Fiber: 5-7g
  • Sodium: 600-800mg (varies depending on soy sauce and hoisin sauce)

Note: You can adjust the sodium content by using low-sodium soy sauce or tamari. For added protein, try adding tofu or tempeh.

Why You’ll Love It:

  • Customizable: Add any veggies you love or protein like tofu.
  • Quick & Easy: Ready in about 30 minutes!
  • Flavor-packed: A savory sauce with a slight kick from ginger and sriracha.
  • Healthy: Packed with fresh veggies and a good balance of carbs and fiber.