Overview:

These Carb Smart Hawaiian Rolls give you the flavor and texture of classic Hawaiian rolls but with fewer carbs, making them a great option if you’re looking to enjoy bread while still staying on track with your weight loss goals. Made with almond flour and a touch of sweetness, these rolls are soft, slightly sweet, and perfect for any meal or as a snack. You can even use them for sandwiches or alongside soups!

Ingredients:

  • 2 cups almond flour (blanched, fine grind)
  • 1/4 cup coconut flour
  • 1/4 cup ground psyllium husk powder (for texture and elasticity)
  • 1/2 teaspoon baking powder
  • 1/4 teaspoon salt
  • 2 large eggs
  • 1/4 cup unsweetened almond milk (or milk of your choice)
  • 2 tablespoons butter, melted (or coconut oil for dairy-free)
  • 1 teaspoon vanilla extract
  • 1 tablespoon sugar-free sweetener (like stevia or monk fruit) for a little sweetness
  • 1/2 teaspoon pineapple extract (optional, for authentic flavor)

Directions:

  1. Preheat your oven: Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper or a silicone baking mat.
  2. Mix the dry ingredients: In a large bowl, whisk together the almond flour, coconut flour, psyllium husk powder, baking powder, salt, and sweetener.
  3. Combine the wet ingredients: In a separate bowl, whisk together the eggs, almond milk, melted butter, vanilla extract, and pineapple extract (if using).
  4. Combine both mixtures: Pour the wet ingredients into the dry ingredients and mix until a dough forms. The dough will be thick, but that’s normal.
  5. Shape the rolls: Divide the dough into 8 equal portions and roll them into balls. Place them on the prepared baking sheet.
  6. Bake: Bake the rolls for 20-25 minutes, or until they are golden brown and a toothpick inserted into the center comes out clean.
  7. Cool and serve: Let the rolls cool for a few minutes before serving. They’re great warm or at room temperature.

Nutrition (per roll):

  • Calories: 150
  • Total Fat: 12g
    • Saturated Fat: 2g
  • Cholesterol: 70mg
  • Sodium: 170mg
  • Total Carbohydrates: 6g
    • Dietary Fiber: 3g
    • Sugars: 0g
  • Protein: 6g
  • WW SmartPoints:
    • Green Plan: 4 SmartPoints
    • Blue Plan: 4 SmartPoints
    • Purple Plan: 2 SmartPoints

Tips:

  • Storage: These rolls will keep for a few days at room temperature, or you can freeze them for longer storage. Just reheat in the oven to get the fluffy texture back.
  • Sweetness: If you like them a bit sweeter, you can adjust the amount of sweetener. You can even add a tiny bit of pineapple juice if you prefer a more authentic tropical flavor.
  • Dairy-Free: Use a dairy-free butter alternative (like coconut oil) and unsweetened almond milk to make the rolls dairy-free.
  • Flavor Boost: Add a pinch of turmeric or a dash of cinnamon to the dough for an extra twist.

These Carb Smart Hawaiian Rolls are a perfect low-carb, Weight Watchers-friendly bread option to accompany your meals.