This Cauliflower Potato Salad is a light and delicious alternative to traditional potato salad, perfect for those looking to reduce carbs without sacrificing flavor. Cauliflower takes the place of potatoes for a healthier, lower-calorie version, but still delivers that creamy, tangy salad taste you love. It’s a great side dish for barbecues, potlucks, or a healthy meal prep option.

Ingredients:

  • 1 medium head of cauliflower (cut into florets)
  • 1/2 cup light mayonnaise (or Greek yogurt for a lighter version)
  • 1 tablespoon Dijon mustard
  • 1 tablespoon apple cider vinegar (or white vinegar)
  • 1 teaspoon celery seed (optional for added flavor)
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • Salt and pepper to taste
  • 1/4 cup red onion (finely diced)
  • 1/4 cup celery (diced)
  • 1/4 cup pickles (diced, optional)
  • 1-2 boiled eggs (optional, chopped)

Instructions:

  1. Cook the Cauliflower: Steam or boil the cauliflower florets until tender (about 5-7 minutes). Be careful not to overcook it; you want it to be firm, not mushy, to mimic the texture of potatoes.
  2. Drain and Cool: Once the cauliflower is cooked, drain well and let it cool to room temperature. You can speed up the cooling process by placing it in the fridge for a few minutes.
  3. Prepare the Dressing: In a large bowl, mix together the light mayonnaise (or Greek yogurt), Dijon mustard, apple cider vinegar, celery seed, garlic powder, onion powder, salt, and pepper.
  4. Combine the Salad: Add the cooled cauliflower, red onion, celery, pickles, and boiled eggs (if using) to the bowl with the dressing. Gently fold everything together until well coated.
  5. Chill: Refrigerate the salad for at least 1 hour to allow the flavors to meld together.
  6. Serve: Once chilled, give the salad a final stir and taste for seasoning. Add more salt, pepper, or vinegar if desired.

Nutrition Information (per serving – based on 6 servings):

  • Calories: ~100-120 kcal
  • Protein: 3g
  • Fat: 8-10g (depending on the mayo or yogurt used)
  • Carbohydrates: 5-7g
    • Fiber: 2-3g
    • Sugars: 3-4g
  • Sodium: 100-250mg (depending on added ingredients like pickles or mayo)

Weight Watchers Points (per serving – based on 6 servings):

  • Points: 2 WW points (may vary depending on ingredients used like mayo or Greek yogurt)

Overview:

This Cauliflower Potato Salad is the perfect side dish for anyone looking to enjoy a classic favorite with fewer carbs and fewer calories. The cauliflower gives you the “potato-like” texture, and the creamy dressing with mustard and vinegar adds that tangy flavor we all love in potato salad. It’s a healthy, low-carb, and gluten-free alternative that’s just as delicious as the traditional version!