Cabbage Soup 🥬🍲

This Cabbage Soup is a hearty, flavorful, and healthy dish that’s low in calories but packed with nutrients. Perfect for a light lunch, detox, or as part of a balanced meal plan, it’s incredibly easy to make and deliciously satisfying!

Ingredients:

  • 1 tbsp olive oil
  • 1 medium onion, diced
  • 2 cloves garlic, minced
  • 4 carrots, sliced
  • 3 celery stalks, chopped
  • 1 green bell pepper, chopped
  • 1 small head of cabbage, chopped
  • 1 (14 oz) can diced tomatoes (with juice)
  • 6 cups vegetable or chicken broth
  • 1 tsp dried thyme
  • 1 tsp dried basil
  • 1/2 tsp smoked paprika
  • 1/4 tsp red pepper flakes (optional, for spice)
  • Salt and pepper, to taste
  • 1 tbsp lemon juice (optional, for brightness)
  • Fresh parsley, chopped (for garnish)

Instructions:

Step 1: Sauté Vegetables

  1. Heat olive oil in a large pot over medium heat.
  2. Add the onion, garlic, carrots, celery, and bell pepper. Sauté for 5–7 minutes, until the vegetables soften slightly.

Step 2: Add Cabbage and Broth

  1. Stir in the chopped cabbage and sauté for another 2–3 minutes.
  2. Add the diced tomatoes (with juice) and broth.

Step 3: Season the Soup

  1. Stir in thyme, basil, smoked paprika, red pepper flakes, salt, and pepper.
  2. Bring the soup to a boil, then reduce the heat to a simmer.

Step 4: Simmer the Soup

  1. Cover and simmer for 20–25 minutes, or until the vegetables are tender.
  2. Taste and adjust seasoning if needed.
  3. Stir in the lemon juice for added brightness (optional).

Step 5: Serve

  1. Ladle the soup into bowls.
  2. Garnish with fresh parsley.
  3. Serve warm with crusty bread or as a standalone dish.

Tips:

  • Add Protein: Include cooked chicken, sausage, or beans for added protein.
  • Spice It Up: Add a pinch of cayenne pepper for a little heat.
  • Storage: Store in an airtight container in the refrigerator for up to 4 days or freeze for up to 3 months.

Serving Suggestions:

  • Enjoy as a light meal or pair with grilled chicken.
  • Serve with garlic bread or a side salad for a complete meal.

Nutritional Info (per serving, approx.):

  • Calories: 90
  • Protein: 2g
  • Carbs: 18g
  • Fat: 2g

This Cabbage Soup is a warm and comforting meal that’s budget-friendly, easy to make, and perfect for any time of year. 🥬🍲 Enjoy!