Low-Carb Chicken Stir-Fry 🍗🥦🥕

This Low-Carb Chicken Stir-Fry is a quick, healthy, and delicious meal loaded with tender chicken, fresh vegetables, and a savory stir-fry sauce. It’s perfect for busy weeknights and fits well into a keto or low-carb diet!

Ingredients:

For the Stir-Fry:

  • 1 lb chicken breast, cut into thin strips
  • 2 tbsp olive oil or avocado oil
  • 1 cup broccoli florets
  • 1 cup bell peppers (red, green, or yellow), sliced
  • 1/2 cup snap peas or green beans
  • 1/2 cup carrots, thinly sliced
  • 1/2 cup mushrooms, sliced
  • 2 cloves garlic, minced
  • 1 tsp grated fresh ginger (optional)

For the Sauce:

  • 1/4 cup soy sauce (or coconut aminos for soy-free)
  • 1 tbsp rice vinegar
  • 1 tbsp sesame oil
  • 1 tsp sriracha (optional, for spice)
  • 1 tsp erythritol or other low-carb sweetener
  • 1 tsp cornstarch (or xanthan gum for keto-friendly thickening)
  • 1/4 cup chicken broth or water

For Garnish:

  • Sliced green onions
  • Sesame seeds

Instructions:

  1. Prepare the Sauce:
    • In a small bowl, whisk together soy sauce, rice vinegar, sesame oil, sriracha, erythritol, cornstarch (or xanthan gum), and chicken broth.
    • Set aside.
  1. Cook the Chicken:
    • Heat 1 tbsp olive oil in a large skillet or wok over medium-high heat.
    • Add the chicken strips and cook for about 5–6 minutes, stirring occasionally, until golden and cooked through.
    • Remove the chicken from the skillet and set aside.
  2. Stir-Fry the Vegetables:
    • Add the remaining 1 tbsp olive oil to the skillet.
    • Add garlic, ginger, broccoli, bell peppers, snap peas, carrots, and mushrooms.
    • Stir-fry for about 4–5 minutes, until vegetables are crisp-tender.
  3. Combine Chicken and Sauce:
    • Return the cooked chicken to the skillet.
    • Pour the prepared sauce over the chicken and vegetables.
    • Stir well to coat everything evenly.
    • Cook for an additional 2–3 minutes until the sauce thickens and everything is heated through.
  4. Serve:
    • Garnish with green onions and sesame seeds.
    • Serve over cauliflower rice, zucchini noodles, or enjoy on its own for a low-carb meal.

Tips:

  • Protein Variation: Substitute chicken with shrimp, beef, or tofu for variety.
  • Vegetable Options: Feel free to use asparagus, spinach, or cabbage.
  • Spice Level: Add more sriracha or red pepper flakes if you like extra heat.
  • Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days.

This Low-Carb Chicken Stir-Fry is a vibrant, flavorful dish that comes together in under 30 minutes. It’s perfect for those following a low-carb or keto lifestyle while still craving bold flavors. Enjoy! 🍗🥦✨