This easy keto low carb pizza casserole recipe requires just 5 ingredients. Find out how to make a delicious cauliflower pizza casserole – no crust needed!

 PREP: 10 minutes

 COOK: 40 minutes

 TOTAL: 50 minutes SERVINGS: 6 (adjust to scale recipe)

INGREDIENTS

Tap underlined ingredients to see where to get them.

  • https://82c09b395eeaf43077b67c820ce18a4e.safeframe.googlesyndication.com/safeframe/1-0-38/html/container.html1 large head Cauliflower (cut into small florets)
  • 2 tbsp Olive oil
  • Sea salt
  • Black pepper
  • 1 1/2 cup Marinara sauce
  • 2 cup Mozzarella cheese (shredded)
  • 2 oz Pepperoni slices
  • 2 tsp Italian seasoning (optional)

INSTRUCTIONS

Tap on the times in the instructions below to start a kitchen timer while you cook.

  1. https://82c09b395eeaf43077b67c820ce18a4e.safeframe.googlesyndication.com/safeframe/1-0-38/html/container.htmlPreheat the oven to 425 degrees F (218 degrees C).
  2. In a 9×13 in (23×33 cm) glass casserole dish, toss the cauliflower with olive oil, sea salt, and black pepper. Arrange evenly in a single layer and roast in the oven for about 25 minutes, until a little golden. If you want the cauliflower browned more evenly, you can toss halfway through. (Leave oven preheated after – you will need to use it again.)
  3. Pour the marinara sauce evenly over the cauliflower. Sprinkle with shredded cheese, then top with Italian seasoning (if using). Place pepperoni slices over the cheese.
  4. Place the casserole back in the oven for about 10 minutes, until the cheese is melted and golden.
  5. Serving size: 1 cup, or 1/6 of entire casserole

Nutrition Facts

Amount per serving. Serving size in recipe notes above.

Calories238

Fat16g

Protein14g

Total Carbs10g

Net Carbs7g

Fiber3g

Sugar5g

Nutrition facts are provided as a courtesy. Have questions about calculations or why you got a different result? Please see our nutrition