Introduction: These Keto Zucchini Fritters are a low-carb, crispy, and flavorful treat that’s perfect as a snack, side dish, or even a light meal. Made with grated zucchini, almond flour, and a touch of seasoning, these fritters are gluten-free, keto-friendly, and packed with vegetables. They are easy to make and come together quickly for a delicious and healthy option.

Ingredients:

  • 2 medium zucchinis, grated
  • ½ teaspoon salt
  • 2 large eggs
  • ¼ cup almond flour
  • ¼ cup grated Parmesan cheese (optional for extra flavor)
  • 2 tablespoons chopped fresh parsley (or 1 tsp dried parsley)
  • ½ teaspoon garlic powder
  • ½ teaspoon black pepper
  • 2 tablespoons coconut oil or olive oil, for frying

Instructions:

Step 1: Prepare the Zucchini

  1. Grate the Zucchini:
    • Using a box grater or food processor, grate the zucchini and place it in a large bowl.
  2. Remove Excess Moisture:
    • Sprinkle the grated zucchini with salt and let it sit for about 10 minutes. This will help draw out excess moisture. After 10 minutes, use a clean kitchen towel or paper towels to squeeze out as much water as possible.

Step 2: Make the Batter

  1. Combine Ingredients:
    • In a mixing bowl, add the grated zucchini, eggs, almond flour, Parmesan cheese (if using), parsley, garlic powder, and black pepper. Stir until well combined.
  2. Check Consistency:
    • The mixture should be thick enough to hold together. If it’s too wet, add a bit more almond flour.

Step 3: Fry the Fritters

  1. Heat the Oil:
    • Heat 1 tablespoon of oil in a large skillet over medium heat.
  2. Form and Fry Fritters:
    • Scoop 2 tablespoons of the mixture and shape into a small patty. Place the patty in the skillet and flatten slightly with a spatula. Repeat with the remaining batter, working in batches if needed.
  3. Cook Until Golden:
    • Cook each fritter for about 3-4 minutes on each side, or until golden brown and crispy. Add more oil to the skillet if necessary.
  4. Drain on Paper Towels:
    • Transfer the cooked fritters to a paper towel-lined plate to remove excess oil.

Serving Suggestions:

  • Serve the fritters warm with a side of sour cream, tzatziki, or a sprinkle of fresh herbs for added flavor.
  • Pair with a side salad for a light lunch or dinner.

Tips and Variations:

  1. Use a Different Cheese: Try grated mozzarella or cheddar for a different flavor profile.
  2. Add Herbs and Spices: Feel free to experiment with dill, thyme, or even a pinch of red pepper flakes for a bit of heat.
  3. Bake Instead of Frying: Place fritters on a parchment-lined baking sheet and bake at 400°F (200°C) for 15-20 minutes, flipping halfway through.

Nutritional Information (Per Fritter, Approx. 8 Fritters):

  • Calories: 80
  • Carbohydrates: 2g
  • Fiber: 1g
  • Net Carbs: 1g
  • Protein: 3g
  • Fat: 6g

WW SmartPoints (Per Fritter):

Each fritter has approximately 2 SmartPoints on the Weight Watchers program, depending on specific ingredients used.

These Keto Zucchini Fritters are light, crispy, and loaded with flavor. They’re a fantastic way to enjoy a low-carb veggie-based dish, and their versatility makes them a great addition to any meal. Enjoy!