Weight Watchers Taco Pie Recipe

Welcome to a healthier, flavorful twist on a classic dish: the Weight Watchers Taco Pie. This recipe is not only easy to prepare, but it also delivers satisfying flavors without compromising your weight management goals. Ideal for family dinners or meal prep, this taco pie is a delightful way to enjoy a comforting meal while keeping your SmartPoints in check.

Ingredients

For the Taco Filling:

  • 1 lb (450 g) lean ground turkey or beef: Opt for 93% lean ground meat to minimize fat content.
  • 1 small onion, diced: About 1/2 cup, providing aromatic depth.
  • 2 cloves garlic, minced: Fresh garlic adds a robust flavor.
  • 1 packet (1 oz) low-sodium taco seasoning: You can also make your own with cumin, chili powder, and paprika.
  • 1 can (14 oz) diced tomatoes, no added sugar: These add moisture and a fresh taste.
  • 1 can (4 oz) diced green chilies: Optional for added heat.
  • Salt and black pepper: To taste.

For the Crust:

  • 1 cup crushed whole wheat crackers: Whole wheat provides fiber while keeping points lower.
  • 1/4 cup shredded low-fat cheese: Cheddar or a Mexican blend works well.
  • 1 large egg: Acts as a binder for the crust.
  • 1 tbsp olive oil: Adds healthy fat and helps with browning.
  • 1 tsp garlic powder: Enhances the flavor of the crust.
  • 1/2 tsp onion powder: Complements the garlic flavor.
  • Salt: To taste.

Toppings:

  • 1 cup shredded lettuce: For freshness and crunch.
  • 1/2 cup diced tomatoes: Freshly diced for added flavor.
  • 1/2 cup low-fat sour cream or Greek yogurt: For a creamy topping.
  • 1/4 cup sliced black olives: Optional for extra flavor.
  • Fresh cilantro, chopped: For garnish.

Instructions

Step 1: Prepare the Taco Filling

  1. Brown the Meat: In a large skillet, cook the ground turkey or beef over medium heat. Break it apart with a spatula and cook until browned, about 5-7 minutes.
  2. Sauté Onions and Garlic: Add the diced onion and minced garlic to the skillet. Cook for an additional 3-4 minutes, until the onion is softened and translucent.
  3. Add Seasoning: Sprinkle in the taco seasoning, salt, and pepper. Stir until the meat is evenly coated.
  4. Incorporate Tomatoes: Add the diced tomatoes (with their juices) and green chilies if using. Stir well and let the mixture simmer for about 10 minutes to meld the flavors. Remove from heat.

Step 2: Make the Crust

  1. Preheat the Oven: Preheat your oven to 350°F (175°C).
  2. Combine Crust Ingredients: In a mixing bowl, combine the crushed whole wheat crackers, shredded low-fat cheese, garlic powder, onion powder, and a pinch of salt.
  3. Mix in the Wet Ingredients: Add the egg and olive oil to the dry mixture. Stir until a crumbly dough forms.
  4. Form the Crust: Press the mixture into the bottom and up the sides of a greased 9-inch pie dish, creating an even layer.

Step 3: Assemble and Bake

  1. Add the Taco Filling: Spoon the taco filling into the prepared crust, spreading it evenly.
  2. Bake the Pie: Place the pie in the preheated oven and bake for 25-30 minutes, or until the crust is lightly golden and the filling is heated through.

Step 4: Add Toppings and Serve

  1. Cool and Slice: Allow the pie to cool for about 10 minutes. This helps the filling set, making it easier to slice.
  2. Garnish: Top each slice with shredded lettuce, diced tomatoes, a dollop of low-fat sour cream or Greek yogurt, and sliced black olives if desired. Garnish with chopped cilantro for an extra burst of flavor.

Nutritional Information (per serving, serves 8)

  • Calories: 220
  • Fat: 9g
  • Protein: 20g
  • Total Carbohydrates: 16g
  • Dietary Fiber: 3g
  • Net Carbohydrates: 13g
  • SmartPoints (WW): 6

Tips for Success

  • Customize the Filling: Feel free to add other vegetables, such as bell peppers or zucchini, to the filling for extra nutrition and volume.
  • Cheese Options: Use low-fat cheese to keep the SmartPoints lower, but don’t hesitate to add your favorite cheese for flavor.
  • Spice It Up: If you enjoy heat, consider adding jalapeños or using a spicy taco seasoning mix.

Storage and Reheating

  • Storage: Leftovers can be stored in an airtight container in the refrigerator for up to 4 days. This pie also freezes well; just ensure it’s well wrapped to avoid freezer burn.
  • Reheating: Reheat in the oven at 350°F (175°C) for about 15-20 minutes until warmed through, or microwave individual slices for convenience.

Serving Suggestions

This Taco Pie is perfect on its own, but you can also serve it with a side of fresh veggies or a light salad to increase your fiber intake. A salsa on the side can also enhance the dish, offering additional flavor without many points.

Conclusion

This Weight Watchers Taco Pie is a fantastic recipe that balances flavor, nutrition, and convenience. Whether you’re hosting a gathering or simply enjoying a cozy night in, this dish is sure to please everyone at the table. It’s an excellent way to indulge in the flavors of taco night while keeping your meal plan on track. Enjoy this delicious, low-point taco pie, and feel good about every bite!