Keto Taco Pie Recipe

Keto Taco Pie is a delightful twist on the traditional taco, perfect for those following a low-carb lifestyle. This hearty dish is loaded with flavors, textures, and all the classic ingredients you love about tacos, minus the high-carb components. This recipe offers a satisfying, healthy option that will keep you feeling full and energized without sacrificing taste.

Ingredients

For the Taco Filling:

  • 1 lb (450 g) ground beef or turkey: Choose grass-fed or organic options for better quality.
  • 1 small onion, diced: About 1/2 cup.
  • 2 cloves garlic, minced: Freshly minced garlic adds a robust flavor.
  • 1 packet (1 oz) taco seasoning: Ensure it’s low-carb or homemade.
  • 1 can (14 oz) diced tomatoes: Look for no added sugar.
  • 1 can (4 oz) diced green chilies: Optional for extra heat.
  • Salt and pepper: To taste.

For the Keto Crust:

  • 1 1/2 cups almond flour: A low-carb alternative to regular flour.
  • 1/2 cup shredded cheddar cheese: Adds flavor and texture.
  • 1/2 cup cream cheese, softened: Helps bind the crust and adds richness.
  • 1 large egg: For binding the ingredients.
  • 1/2 teaspoon garlic powder: Enhances the crust’s flavor.
  • 1/2 teaspoon onion powder: Complements the garlic powder.
  • Salt: To taste.

Toppings:

  • 1 cup shredded lettuce: For freshness.
  • 1 cup diced tomatoes: Fresh or canned, drained.
  • 1/2 cup sliced black olives: Optional for added flavor.
  • 1 cup shredded cheese: Cheddar, Monterey Jack, or your favorite.
  • Sour cream or Greek yogurt: For serving.
  • Chopped cilantro: For garnish.

Instructions

Step 1: Prepare the Taco Filling

  1. Cook the Ground Meat: In a large skillet over medium heat, add the ground beef or turkey. Cook until browned, breaking it apart with a spatula, about 5-7 minutes.
  2. Add Onions and Garlic: Add the diced onion and minced garlic to the skillet. Sauté for another 3-4 minutes until the onion is translucent.
  3. Season the Meat: Sprinkle in the taco seasoning, salt, and pepper. Stir to combine.
  4. Incorporate Tomatoes: Add the diced tomatoes (with their juices) and green chilies if using. Stir well and let simmer for about 10 minutes, allowing the flavors to meld. Remove from heat and set aside.

Step 2: Make the Keto Crust

  1. Preheat the Oven: Preheat your oven to 350°F (175°C).
  2. Combine Dry Ingredients: In a mixing bowl, combine the almond flour, garlic powder, onion powder, and a pinch of salt.
  3. Mix in Wet Ingredients: Add the softened cream cheese, shredded cheddar, and the egg to the dry mixture. Mix until well combined and a dough forms. It may be a bit sticky.
  4. Form the Crust: Press the dough into the bottom and up the sides of a greased 9-inch pie dish, ensuring an even layer.

Step 3: Assemble and Bake

  1. Add the Filling: Spoon the taco filling into the prepared crust, spreading it evenly.
  2. Top with Cheese: Sprinkle the remaining shredded cheese over the top of the filling.
  3. Bake the Pie: Place the pie in the preheated oven and bake for 25-30 minutes, or until the cheese is bubbly and golden brown.

Step 4: Add the Toppings

  1. Cool and Slice: Allow the taco pie to cool for about 10 minutes before slicing. This helps the filling set.
  2. Garnish: Serve each slice topped with shredded lettuce, diced tomatoes, black olives, a dollop of sour cream or Greek yogurt, and chopped cilantro for garnish.

Nutritional Information (per serving, serves 8)

  • Calories: 310
  • Fat: 22g
  • Protein: 20g
  • Total Carbohydrates: 5g
  • Dietary Fiber: 3g
  • Net Carbohydrates: 2g
  • SmartPoints (WW): 6

Useful Tips for Success

  • Ingredient Quality: For the best flavors, use high-quality meats and fresh vegetables.
  • Seasoning: Feel free to adjust the spice levels according to your taste. Add more chili powder for heat or cumin for an earthy flavor.
  • Crust Variations: If you prefer, you can experiment with other low-carb flours, such as coconut flour, but you’ll need to adjust the liquid content accordingly.

Storage and Reheating

  • Storage: Leftovers can be stored in an airtight container in the refrigerator for up to 4 days.
  • Reheating: Reheat in the oven at 350°F (175°C) for about 15 minutes, or until warmed through. You can also microwave individual slices.

Serving Suggestions

Keto Taco Pie is perfect for any meal—lunch, dinner, or even as a party dish. Pair it with a side salad or some steamed vegetables for a complete meal.

Conclusion

This Keto Taco Pie recipe is not just a low-carb alternative; it’s a flavorful, satisfying dish that the whole family will enjoy. With easy preparation and a fantastic taste profile, it’s a perfect addition to your meal rotation. Whether you’re on a keto diet or simply looking for healthier meal options, this pie is sure to impress.

Enjoy the rich flavors of taco night without the carbs, and feel free to experiment with your favorite toppings to make it your own!