Low-Carb Chicken, Spinach, and Mushroom Oven Dish

This delicious Low-Carb Chicken, Spinach, and Mushroom Oven Dish is a perfect choice for anyone seeking a healthy yet satisfying meal. Bursting with flavor and packed with nutrients, this dish fits seamlessly into a Weight Watchers (WW) lifestyle. It’s not just low in carbs; it’s also full of vibrant ingredients that create a deliciously cheesy, savory experience.

Ingredients

To prepare this delightful dish, gather the following ingredients:

  • 1 small bag fresh baby spinach (about 5 oz)
  • 1 dash black pepper (to taste)
  • 1 dash herb and garlic seasoning (or your preferred blend)
  • 8 oz shredded mozzarella cheese (part-skim for lower points)
  • 6 thin-sliced chicken breasts (approximately 1.5 lbs)
  • 1 container (8 oz) green onion cream cheese (look for a reduced-fat option)
  • 1/4 cup olive oil (extra virgin for health benefits)
  • 1/2 cup low-sodium chicken broth
  • 1 large package sliced mushrooms (approximately 8 oz)

Nutritional Information (per serving)

  • Servings: 6
  • Calories: Approximately 300
  • Protein: 30g
  • Fat: 18g
  • Carbohydrates: 6g
  • Fiber: 2g
  • WW Points: 6 points (based on the current WW Blue plan; points may vary by individual)

Cooking Instructions

Step 1: Prepare Your Ingredients

Begin by preheating your oven to 375°F (190°C). This ensures your dish cooks evenly and comes out perfectly baked. While the oven is heating, rinse the baby spinach under cold water to remove any grit. Drain it well and set aside.

Slice the chicken breasts thinly if they aren’t already. This will help them cook faster and absorb the flavors of the other ingredients.

Step 2: Sauté the Vegetables

In a large skillet, heat the olive oil over medium heat. Add the sliced mushrooms and sauté for about 5-7 minutes until they are golden brown and tender. Add the baby spinach and cook until wilted, which should take another 2-3 minutes. Season with black pepper and herb and garlic seasoning to taste.

Once the vegetables are cooked, remove the skillet from heat and set aside.

Step 3: Assemble the Dish

In a large baking dish, layer the thinly sliced chicken breasts evenly across the bottom. Spread the green onion cream cheese over the chicken, making sure it covers the surface well.

Next, add the sautéed mushrooms and spinach mixture on top of the cream cheese layer. Drizzle the low-sodium chicken broth evenly over the entire dish. This will keep the chicken moist while it bakes.

Step 4: Add Cheese and Bake

Sprinkle the shredded mozzarella cheese generously over the top of the dish. Make sure to cover the entire surface for a cheesy finish.

Cover the baking dish with aluminum foil to retain moisture during cooking, then place it in the preheated oven. Bake for about 25 minutes. After 25 minutes, remove the foil and bake for an additional 10-15 minutes, or until the cheese is bubbly and golden brown.

Step 5: Final Touches and Serve

Once the dish is done baking, remove it from the oven and let it rest for about 5 minutes before serving. This resting period allows the flavors to meld together and makes it easier to serve.

Serving Suggestions

This dish pairs beautifully with a side salad or some steamed broccoli for a well-rounded meal.

Storage Tips

If you have leftovers, store them in an airtight container in the refrigerator for up to 3 days. This dish also reheats well, making it a perfect option for meal prep.

Cooking Tips

  • Ingredient Swaps: Feel free to experiment with different types of cheese or add in additional vegetables such as bell peppers or zucchini for extra nutrition.
  • Make it Ahead: You can prepare this dish a day in advance and store it in the fridge until you’re ready to bake. Just cover it tightly with foil.
  • Meal Prep: Portion out servings into meal prep containers for quick, healthy lunches throughout the week.

Conclusion

This Low-Carb Chicken, Spinach, and Mushroom Oven Dish is not only easy to prepare but also filled with delicious flavors and textures. It’s a great way to enjoy a healthy meal that aligns with your WW goals without sacrificing taste. Whether you’re cooking for family or meal prepping for the week, this dish is sure to satisfy!

By incorporating this recipe into your repertoire, you’ll not only enjoy a flavorful meal but also support your journey toward a healthier lifestyle. Enjoy cooking, and happy eating!