Creamy Beef and Shells Recipe
Creamy Beef and Shells Recipe
This 30-minute Creamy Beef and Shells recipe is a delightful and budget-friendly meal that brings together tender pasta, a flavorful meat sauce, and a hint of creaminess. It’s perfect for weeknight dinners when you want something comforting and satisfying without spending hours in the kitchen. Below is a comprehensive guide to preparing this dish, complete with nutritional information and Weight Watchers points.
Ingredients
1.5 pounds ground beef: A hearty source of protein that serves as the base of the dish.
2 cloves garlic, minced: Adds aromatic flavor to the meat.
Black pepper, to taste: Enhances the overall flavor profile.
1 packet Sazon Perfecta seasoning: A Latin seasoning blend that adds depth and character.
2 cups pasta shells: The main carbohydrate source that absorbs the flavors of the sauce.
1/4 cup cooking oil: Used for browning the pasta shells.
4 cups water: Essential for cooking the pasta and creating the sauce.
2 tablespoons Knorr Granulated Chicken Stock: Adds a rich chicken flavor.
4 tablespoons Knorr Granulated Tomato Stock: Enhances the tomato flavor in the dish.
3 serrano pepper cubes: Provides a spicy kick.
1/2 onion, sliced: Adds sweetness and depth to the dish.
1 packet rutile (canned diced tomatoes): Contributes acidity and moisture.
A handful of fresh cilantro, chopped: For garnish and fresh flavor.
Garlic powder and onion powder, to taste: Additional seasoning options.
1 bay leaf: Imparts a subtle herbal flavor during cooking.
Instructions
Step 1: Prepare the Ingredients
Start by gathering all your ingredients and preparing them for use. This ensures a smooth cooking process. Mince the garlic, slice the onion, and chop the cilantro.
Step 2: Brown the Ground Beef
In a large skillet over medium heat, add the ground beef. Season it with minced garlic, black pepper, and the Sazon Perfecta seasoning. Cook the beef until it is browned and fully cooked, breaking it apart with a spatula. This should take about 6-8 minutes. Once cooked, drain any excess fat from the skillet and set the beef aside.
Step 3: Brown the Pasta Shells
In a separate deep skillet, heat 1/4 cup of oil over medium heat. Add the pasta shells to the hot oil and brown them lightly, similar to how you would brown rice. This step adds flavor and helps create a pleasing texture. Stir frequently to prevent burning, about 3-4 minutes.
Step 4: Combine Ingredients
Once the pasta shells are browned, add the cooked ground beef back into the skillet with the pasta. Stir well to combine the two ingredients.
Step 5: Add Liquids and Seasonings
Pour in 4 cups of water, followed by 2 tablespoons of Knorr Granulated Chicken Stock, 4 tablespoons of Knorr Granulated Tomato Stock, and the cubes of serrano peppers. Add the sliced onion, the can of rutile, and a handful of chopped cilantro. For an extra flavor boost, sprinkle in garlic and onion powder to taste.
Step 6: Stir and Cook
Stir all the ingredients together to ensure an even distribution of flavors. Add the bay leaf for extra depth. Bring the mixture to a boil over medium-high heat. Once boiling, cover the skillet and reduce the heat to medium-low. Let it simmer until the pasta is tender, usually around 10-12 minutes.
Step 7: Check for Doneness
After about 10 minutes, check the pasta for doneness. The shells should be soft and have absorbed the flavors of the sauce. If necessary, cook for an additional few minutes until the pasta reaches your desired texture.
Step 8: Final Adjustments
Once cooked, taste the mixture and adjust the seasoning as needed. You can add more black pepper, garlic powder, or onion powder based on your preference. Remove the bay leaf before serving.
Step 9: Serve and Garnish
Serve the creamy beef and shells hot, garnished with additional chopped cilantro for freshness. This dish pairs well with a side salad or steamed vegetables for a complete meal.
Step 10: Enjoy!
Enjoy your creamy beef and shells as a satisfying dinner option that the whole family will love. This dish is not only comforting but also versatile—you can easily customize it by adding vegetables or using different types of pasta.
Nutritional Information
Here’s a breakdown of the nutritional content per serving (assuming 6 servings):
Calories: 450
Total Fat: 24g
Saturated Fat: 8g
Cholesterol: 80mg
Sodium: 700mg
Total Carbohydrates: 36g
Dietary Fiber: 2g
Sugars: 2g
Protein: 25g
Weight Watchers Points
For those following the Weight Watchers program, this creamy beef and shells recipe is approximately 10 points per serving. The points can vary based on specific ingredient brands and portion sizes, so it’s advisable to calculate based on the exact ingredients used.
Tips for Customization
Vegetable Additions: Consider adding vegetables such as bell peppers, spinach, or zucchini to boost the nutritional value.
Spice Level: Adjust the amount of serrano peppers or add jalapeños for extra heat if desired.
Dairy Options: For a creamier texture, you could stir in a splash of heavy cream or half-and-half just before serving.
Conclusion
This Creamy Beef and Shells recipe is an excellent choice for a quick, delicious, and budget-friendly meal. The combination of ground beef, pasta, and a rich sauce makes it a filling option that appeals to both adults and children. Not only is it easy to prepare, but it also allows for customization based on your family’s tastes.