This quick, easy, and wallet-friendly meal has become my favorite recipe to make for lunch or a light dinner!

Prep Time: 5 minutes

Cook Time: 10 minutes


Total Time: 15 minutes

Yield: 1 serving

Ingredients
– 1 Tbsp butter or olive oil (or a combination of both)
– 1 garlic clove, minced
– 1 cup lightly packed cabbage, finely shredded
– 2 eggs, lightly beaten
– Salt and pepper to taste

Instructions
1. Heat the Pan: Heat a non-stick pan over medium heat.


2. Add Fat: Add the butter and/or oil to the pan, allowing it to melt and spread evenly.


3. Sauté Garlic: Add the minced garlic and sauté for about 20 seconds, or until fragrant.


4. Cook Cabbage: Add the finely shredded cabbage to the pan. Cook, stirring frequently, until the

cabbage softens, about 3-5 minutes. For a caramelized flavor, cook a minute or two longer until it begins to brown.


5. Spread Cabbage: Spread the cooked cabbage out in a thin layer across the pan.


6. Add Eggs: Pour the beaten eggs over the cabbage, tilting the pan slightly to help spread them out.


7. Cook Eggs: Allow the eggs to cook for about 15-20 seconds, then gently fold them over the cabbage

until fully cooked.
8. Season and Serve: Remove from heat, season with salt and pepper to taste, and serve immediately.

Weight Watchers Points
– Butter or Olive Oil (1 Tbsp): 3 points (if using butter) or 1 point (if using olive oil)
– Cabbage (1 cup): 0 points
– Eggs (2 large): 4 points

Total WW Points: Approximately 4-7 points per serving, depending on the fat used.

Nutritional Information (per serving)
– Calories: 220
– Protein: 12g
– Fat: 16g (with butter) or 10g (with olive oil)
– Carbohydrates: 6g
– Fiber: 2g
– Sugar: 2g
– Sodium: 200mg (varies based on added salt)

Notes
– Customization: Feel free to add other vegetables such as bell peppers or onions for added flavor and nutrition.
– Serving Suggestions: This dish can be served on its own or with a side of whole-grain toast for a more filling meal.

This recipe is not only quick and easy but also provides a nutritious option for lunch or dinner while being mindful of your Weight Watchers points. Enjoy your meal!