Weight Watchers-friendly Peanut Butter Banana Smoothie
Ingredients:

  • 1 medium banana (0 points)
  • 1 tbsp powdered peanut butter (like PB2) (1 point)
  • 1/2 cup unsweetened almond milk (0 points)
  • 1/2 cup plain, non-fat Greek yogurt (1 point)
  • 1 tsp honey or zero-calorie sweetener (optional, 1 point for honey)
  • 1/2 tsp vanilla extract (0 points)
  • 5-6 ice cubes (0 points)

Directions:

  1. Blend the ingredients: In a blender, combine the banana, powdered peanut butter, unsweetened almond milk, Greek yogurt, vanilla extract, and ice cubes. Blend until smooth and creamy.
  2. Sweeten to taste: If you prefer a sweeter smoothie, add 1 tsp of honey or a zero-calorie sweetener and blend again.
  3. Serve: Pour into a glass and enjoy immediately!

Nutritional Information (per serving):

  • Calories: 150
  • Total Fat: 1g
  • Carbohydrates: 23g
  • Fiber: 3g
  • Protein: 12g
  • Weight Watchers Points: 2 points (3 points with honey)

Tips:

  • Powdered peanut butter: Using powdered peanut butter like PB2 keeps the smoothie low in fat and points, while still delivering the rich flavor of peanut butter. If you prefer regular peanut butter, use 1 tbsp (3 points) but be mindful of the increased point value.
  • Frozen banana: For a creamier texture, use a frozen banana instead of fresh. It adds a thicker, milkshake-like consistency without extra points.
  • Add protein: To make it more protein-packed, add a half scoop of vanilla or chocolate protein powder (adjust points based on the brand).
  • Add greens: Toss in a handful of spinach or kale for added nutrients. It won’t affect the flavor much, and it’s 0 points.

Benefits:

  • Low in points: This smoothie is only 2-3 points per serving, making it a light but filling option for breakfast or a snack.
  • Rich in protein: With Greek yogurt and powdered peanut butter, this smoothie has a good amount of protein, which helps keep you full longer.
  • Nutrient-dense: Bananas provide potassium and fiber, while almond milk and yogurt add calcium and probiotics.

Conclusion:

This Peanut Butter Banana Smoothie is a nutritious and satisfying treat that fits well into your Weight Watchers plan. With just a few simple ingredients, it’s easy to whip up and enjoy a protein-packed, low-point smoothie anytime!