Vegan Banana Lentil Muffins Recipe

These delicious muffins are easy to make, full of plant-based goodness, and a great snack for all ages. The combination of red lentils and bananas ensures they’re packed with fiber and protein.

Ingredients:

  • 1 cup uncooked red lentils
  • 1 cup ripe, mashed banana (about 2 large bananas)
  • 1/2 cup unsweetened applesauce
  • 2 tsp vanilla extract
  • 1/2 cup olive oil
  • 150g whole wheat flour
  • 2 tsp baking powder
  • 3/4 tsp baking soda
  • 1/2 tsp cinnamon
  • 1 cup fresh blueberries (optional)

Instructions:

  1. Preheat Oven: Set your oven to 350°F (175°C).
  2. Cook Lentils: Soak red lentils for 30 minutes. Then, cook in water on medium heat for 12-16 minutes until tender. Let them cool to room temperature.
  3. Prepare Wet Ingredients: In a large mixing bowl, combine the cooked lentils, mashed banana, applesauce, olive oil, and vanilla extract. Whisk until smooth.
  4. Mix Dry Ingredients: In a separate bowl, mix whole wheat flour, baking powder, baking soda, and cinnamon.
  5. Combine: Add the dry mixture to the wet mixture, stirring gently until combined. If using, fold in blueberries.
  6. Fill Muffin Tray: Grease or line a muffin tray with paper liners. Spoon the batter evenly into the tray.
  7. Bake: Bake for 20-30 minutes or until the tops are crispy and a toothpick inserted comes out clean.
  8. Cool: Let the muffins cool before serving. Optionally, sprinkle chocolate chips or additional toppings.

Tips:

  • Use ripe bananas for natural sweetness.
  • Don’t overmix the batter, or the muffins may become dense.
  • For extra flavor, add spices like nutmeg or more cinnamon.
  • Both fresh or frozen fruits like blueberries or strawberries can be added for variety.
  • Make sure your baking powder is fresh for the best rise.

Storage:

  • Room temperature: Store in an airtight container for 1-2 days.
  • Fridge: Store for 3-4 days in an airtight container.
  • Freeze: These muffins freeze well for up to 3 months. Wrap each individually to retain moisture.

Nutritional Information (per serving):

  • Calories: 168 kcal
  • Carbohydrates: 18g
  • Protein: 4g
  • Fat: 10g
  • Fiber: 3g
  • Sugar: 4g
  • Iron: 1mg

These vegan banana lentil muffins are nutritious and perfect for a quick snack, breakfast, or even dessert!